Surimi Salad With Sesame Dressing Living Sweet Moments from livingsweetmoments.com
Introduction
If you're looking for a light and refreshing salad that's packed with protein and flavor, then look no further than this surimi salad! Made with imitation crab meat, fresh veggies, and a zesty dressing, this salad is perfect for a quick and easy lunch or dinner.
Ingredients
For the salad: - 1 package of surimi (imitation crab meat) - 2 cups of mixed greens - 1 cucumber, sliced - 1 avocado, diced - 1 bell pepper, sliced - 1/2 red onion, sliced - 1/4 cup of chopped cilantro - 1/4 cup of chopped peanuts For the dressing: - 2 tablespoons of olive oil - 1 tablespoon of honey - 1 tablespoon of soy sauce - 1 tablespoon of rice vinegar - 1 tablespoon of lime juice - 1 garlic clove, minced - Salt and pepper to taste
Instructions
1. Begin by preparing the surimi. Cut it into small pieces and set it aside. 2. In a large mixing bowl, combine the mixed greens, sliced cucumber, diced avocado, sliced bell pepper, and sliced red onion. 3. Add the chopped cilantro and peanuts to the bowl and mix everything together. 4. In a separate small bowl, whisk together the olive oil, honey, soy sauce, rice vinegar, lime juice, minced garlic, salt, and pepper until well combined. 5. Pour the dressing over the salad and toss everything together until the salad is evenly coated in the dressing. 6. Add the surimi to the salad and toss again until everything is evenly distributed. 7. Serve the salad immediately and enjoy!
Nutrition
This surimi salad is not only delicious but also nutritious! Here's a breakdown of the nutrition facts for one serving (based on four servings total): - Calories: 285 - Total fat: 19.4g - Saturated fat: 2.5g - Cholesterol: 43mg - Sodium: 642mg - Total carbohydrates: 19.7g - Dietary fiber: 7.1g - Sugars: 9.9g - Protein: 12.1g As you can see, this salad is a great source of fiber, protein, and healthy fats. Plus, it's low in carbs and sugar, making it a great option for those following a low-carb or keto diet.
Conclusion
In conclusion, this surimi salad is a delicious and healthy option for anyone looking for a quick and easy meal. With fresh veggies, protein-packed surimi, and a zesty dressing, this salad is sure to satisfy your taste buds and keep you feeling full and energized. Give it a try today and see for yourself just how tasty and nutritious it can be!
