Baked Whole Salmon Recipe How to Make It Taste of Home from www.tasteofhome.com
Introduction
Salmon is a popular fish for its rich flavor and high nutritional value. Baby salmon, or also known as smolt, is a smaller size of salmon that is perfect for a quick and easy meal. In this recipe, we will be making a mouth-watering baby salmon dish that is easy to prepare and will surely satisfy your taste buds.
Ingredient
For this recipe, you will need the following ingredients:
1 pound of baby salmon fillets
1 tablespoon of olive oil
1 tablespoon of lemon juice
1 tablespoon of honey
2 cloves of garlic, minced
1 teaspoon of dried thyme
Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Rinse the baby salmon fillets and pat them dry with paper towels. 3. In a small bowl, mix together the olive oil, lemon juice, honey, minced garlic, dried thyme, salt, and pepper. 4. Brush the mixture onto both sides of the baby salmon fillets. 5. Place the fillets onto a baking sheet lined with parchment paper. 6. Bake the baby salmon in the preheated oven for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork. 7. Remove the baby salmon from the oven and let it rest for a few minutes. 8. Serve the baby salmon hot with your favorite sides.
Nutrition
This baby salmon recipe yields 4 servings. Here is the approximate nutritional value per serving:
Calories: 228
Protein: 23g
Fat: 12g
Carbohydrates: 6g
Sugar: 5g
Sodium: 271mg
Cholesterol: 62mg
Tips for Making the Perfect Baby Salmon
- Make sure to rinse and pat dry the baby salmon fillets to remove any excess moisture before seasoning. - Use a baking sheet lined with parchment paper to prevent the baby salmon from sticking to the pan. - Don't overcook the baby salmon to prevent it from becoming dry and tough. Cook it until it flakes easily with a fork. - You can adjust the seasoning to your liking. Add more salt, pepper, or herbs if needed. - Serve the baby salmon hot with your favorite sides such as roasted vegetables, mashed potatoes, or a salad.
Conclusion
This baby salmon recipe is a quick and easy way to prepare a delicious and healthy meal for yourself or your family. With its rich flavor and high nutritional value, baby salmon is a great choice for a satisfying dinner. Give this recipe a try and enjoy the mouth-watering taste of baby salmon!
