Chicken & Broccoli Fritters My Fussy Eater Easy Kids Recipes from www.pinterest.com
Introduction
Chicken is a staple protein in many households. It is also a great source of nutrients that are essential for children's growth and development. However, it is not always easy to get kids to eat chicken, especially if it's not cooked in a way that they like. In this blog post, we will share a delicious chicken recipe that is sure to be a hit with kids.
Ingredients
To make this delicious chicken recipe, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 1 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 eggs - 2 tablespoons milk - 2 cups panko breadcrumbs - 1/4 cup grated Parmesan cheese - Cooking spray
Instructions
Follow these instructions to make this delicious chicken recipe: 1. Preheat the oven to 400 degrees Fahrenheit. 2. Line a baking sheet with parchment paper and spray it with cooking spray. 3. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and black pepper. 4. In another shallow dish, beat the eggs and milk together. 5. In a third shallow dish, mix together the panko breadcrumbs and Parmesan cheese. 6. Dip each chicken breast into the flour mixture, shaking off any excess. 7. Dip the chicken into the egg mixture, then coat it in the breadcrumb mixture. 8. Place the chicken breasts on the prepared baking sheet. 9. Spray the chicken with cooking spray. 10. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
Nutrition
This delicious chicken recipe is not only tasty but also nutritious. Here is the nutritional information for one serving of this recipe: - Calories: 365 - Fat: 7g - Saturated Fat: 2g - Cholesterol: 188mg - Sodium: 870mg - Carbohydrates: 33g - Fiber: 1g - Sugar: 2g - Protein: 41g
Conclusion
This chicken recipe is a great way to get kids to eat chicken. The crispy coating and delicious flavor are sure to be a hit with even the pickiest eaters. Plus, it's packed with nutrients that are essential for their growth and development. Give it a try and see how your kids love it!
