Honey & ginger chicken stirfry Healthy Recipe WW UK from www.weightwatchers.co.uk
Introduction
Chicken stir fry is a popular dish in the UK, and it's not hard to see why. It's quick, easy, and delicious. Plus, it's a great way to use up any leftover vegetables in your fridge. In this recipe, we'll be using chicken breast, but you can also use chicken thighs if you prefer.
Ingredients
For this recipe, you will need:
2 chicken breasts
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 onion
2 cloves of garlic
1 tablespoon of ginger
2 tablespoons of vegetable oil
1 tablespoon of soy sauce
1 tablespoon of cornstarch
Salt and pepper to taste
Instructions
Begin by slicing the chicken breasts into thin strips.
Chop the bell peppers and onion into bite-size pieces.
Mince the garlic and ginger.
In a small bowl, whisk together the soy sauce and cornstarch. Set aside.
Heat the vegetable oil in a wok or large frying pan over high heat.
Add the chicken to the pan and cook for 2-3 minutes or until browned.
Remove the chicken from the pan and set aside.
Add the bell peppers, onion, garlic, and ginger to the pan.
Stir-fry for 2-3 minutes or until the vegetables are slightly softened.
Add the chicken back to the pan and stir-fry for an additional 2-3 minutes.
Pour the soy sauce mixture over the chicken and vegetables.
Stir-fry for 1-2 minutes or until the sauce has thickened.
Add salt and pepper to taste.
Serve hot with rice or noodles.
Nutrition
This chicken stir fry recipe serves 4 people and has the following nutritional information per serving:
Calories: 280
Fat: 10g
Carbohydrates: 15g
Fiber: 3g
Protein: 30g
Conclusion
This chicken stir fry recipe is a tasty and healthy meal that everyone will love. You can customize it by adding your favorite vegetables or spices. Plus, it's a great way to use up any leftovers in your fridge. Try it tonight!
