Cottage Cheese Salad Recipe EatingWell from www.eatingwell.com
Introduction
Cottage cheese is a versatile dairy product that can be used in various recipes. It is a healthy ingredient that is low in fat and high in protein. In this article, we will share a simple yet delicious cottage cheese recipe that you can make at home.
Ingredients
To make this cottage cheese recipe, you will need the following ingredients:
1 gallon of whole milk
1/4 cup of white vinegar or lemon juice
1 teaspoon of salt
Note:
You can use low-fat milk or skim milk, but the yield will be less than using whole milk.
Instructions
Follow these simple steps to make cottage cheese at home:
In a large pot, heat the milk over medium heat until it reaches 180°Fahrenheit, stirring occasionally to prevent the milk from scorching.
Remove the pot from the heat and add the white vinegar or lemon juice, and salt.
Stir gently for a few seconds until the milk begins to curdle.
Cover the pot with a lid and let it sit for 10-15 minutes to allow the curds to separate from the whey.
Line a colander with a cheesecloth and place it over a large bowl.
Gently pour the curdled milk into the colander, allowing the whey to drain into the bowl beneath.
Gather the cheesecloth together and gently squeeze out any excess whey.
Place the cottage cheese in a bowl and enjoy!
Note:
You can add herbs, spices, or fruits to the cottage cheese to enhance its flavor.
Nutrition
Cottage cheese is a healthy ingredient that is low in calories and high in protein. One cup of cottage cheese (226g) contains the following nutrients:
Calories: 220
Protein: 25g
Fat: 10g
Carbohydrates: 8g
Sugar: 6g
Fiber: 0g
Note:
The nutritional values may vary depending on the brand and type of cottage cheese used.
Conclusion
Making cottage cheese at home is a simple and rewarding process. It is a versatile ingredient that can be used in various recipes, from savory to sweet. With this easy recipe, you can enjoy the delicious taste and health benefits of cottage cheese in the comfort of your own home.
