Dry Soymilk: A Delicious And Nutritious Alternative To Dairy Milk
Dwy hesti
Post a Comment
Top comments
Newest first
Silk Soymilk, Vanilla (32 oz., 6 ct.) from www.walmart.com
Introduction
If you're looking for a dairy-free milk alternative that is high in protein, low in fat, and packed with essential vitamins and minerals, look no further than dry soymilk. Unlike traditional dairy milk, which contains lactose and can cause digestive issues for some people, dry soymilk is made from soybeans and is completely lactose-free. In this article, we'll show you how to make your own dry soymilk at home, and highlight some of the many health benefits of this delicious and versatile plant-based milk.
Ingredients
To make dry soymilk at home, you'll need the following ingredients:
1 cup dried soybeans
6 cups water
1-2 tablespoons sweetener (optional)
You'll also need a blender, a fine-mesh strainer or cheesecloth, and a large bowl or pitcher.
Instructions
Here's how to make your own dry soymilk at home:
Rinse the soybeans thoroughly and soak them in cold water overnight, or for at least 6 hours.
Drain the soybeans and rinse them again.
Add the soybeans and water to a blender and blend for 2-3 minutes, or until the mixture is smooth and creamy.
Pour the mixture through a fine-mesh strainer or cheesecloth into a large bowl or pitcher. Use a spoon to press the liquid through the strainer, leaving the solids behind.
Transfer the liquid to a large pot and bring it to a boil over medium heat.
Reduce the heat to low and simmer the soymilk for 20-25 minutes, stirring occasionally.
Remove the pot from the heat and let the soymilk cool to room temperature.
Once the soymilk has cooled, transfer it to a large baking sheet or dehydrator tray and spread it out evenly.
Dry the soymilk in a dehydrator or in your oven on the lowest temperature setting, stirring occasionally, until it is completely dry and crumbly.
Store the dry soymilk in an airtight container in a cool, dry place.
Nutrition
Dry soymilk is a rich source of protein, with one cup containing about 8 grams of protein. It is also low in fat, with only about 4 grams of fat per cup. In addition, dry soymilk is packed with essential vitamins and minerals, including calcium, iron, and vitamin D. It is also a good source of fiber, with one cup containing about 2 grams of fiber. One of the great things about dry soymilk is that it is very versatile and can be used in a variety of recipes. You can use it as a milk substitute in baking, or add it to smoothies, soups, and sauces for added creaminess and nutrition. In conclusion, dry soymilk is a delicious and nutritious alternative to dairy milk that is easy to make at home. With its high protein content, low fat, and essential vitamins and minerals, it is a great choice for anyone looking to improve their health and well-being. Give it a try and see for yourself how delicious and versatile this plant-based milk can be!
