Ginger Shots (Better Than StoreBought) Downshiftology from downshiftology.com
Introduction
Ginger shot is a popular health drink that has been gaining popularity in recent years. It is a powerful immune booster that helps to keep your body healthy and free from diseases. This drink is made by blending fresh ginger root with other ingredients like lemon, honey, and turmeric.
Ingredient
The ingredients required to make a ginger shot are:
1 large ginger root
1 lemon
1 tablespoon honey
1 teaspoon turmeric
1 cup of water
Ginger
Ginger is the main ingredient of the ginger shot, and it is well known for its anti-inflammatory and anti-bacterial properties. It helps to reduce nausea, muscle pain, and soreness. Ginger also helps to boost your immune system by increasing the production of white blood cells.
Lemon
Lemon is a great source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect your body from infections and diseases. It also helps to reduce inflammation and promote healthy skin.
Honey
Honey is a natural sweetener that also has antibacterial and anti-inflammatory properties. It helps to soothe sore throats and coughs. Honey also helps to boost your immune system by increasing the production of white blood cells.
Turmeric
Turmeric is a spice that has been used for centuries for its medicinal properties. It contains an active ingredient called curcumin, which has anti-inflammatory and antioxidant properties. Turmeric also helps to boost your immune system by increasing the production of white blood cells.
Instructions
To make a ginger shot, follow these simple steps:
Peel and chop the ginger root into small pieces.
Cut the lemon in half and squeeze out the juice.
Add the ginger, lemon juice, honey, turmeric, and water into a blender.
Blend the ingredients until smooth.
Pour the mixture into a glass and enjoy!
You can also strain the mixture through a fine-mesh sieve if you prefer a smoother texture.
Nutrition
The ginger shot is a healthy drink that provides many nutritional benefits. Here are some of the nutritional values of the ingredients used to make a ginger shot:
Ginger: 1 ounce (28 grams) of ginger contains 4.8 calories, 1 gram of carbohydrates, and 0.1 grams of fat. It also contains small amounts of vitamin B6, magnesium, and potassium.
Lemon: 1 lemon contains 17 calories, 5 grams of carbohydrates, and 0.1 grams of fat. It is a good source of vitamin C and also contains small amounts of vitamin B6, potassium, and calcium.
Honey: 1 tablespoon of honey contains 64 calories, 17 grams of carbohydrates, and 0 grams of fat. It is a good source of antioxidants and also contains small amounts of vitamin C, calcium, and iron.
Turmeric: 1 teaspoon of turmeric contains 9 calories, 1 gram of carbohydrates, and 0.1 grams of fat. It is a good source of antioxidants and also contains small amounts of vitamin B6, magnesium, and potassium.
Overall, the ginger shot is a healthy and nutritious drink that can help to boost your immune system and keep your body healthy. Try making one today and feel the difference!
