If you're a fan of Indian cuisine and love having a spicy, flavorful curry, you'll definitely want to try this ground chicken curry recipe. It's a hearty and filling dish that's perfect for a family dinner, and it's also easy to prepare. This dish is a great way to use ground chicken, which is a lean and healthy protein source that's high in protein and low in fat. The curry is bursting with flavor and has just the right level of heat to satisfy your cravings.
Ingredients
Here are the ingredients you'll need to prepare the ground chicken curry recipe:
1 lb ground chicken
1 onion, chopped
3 garlic cloves, minced
1 tbsp fresh ginger, minced
1 can coconut milk
2 tbsp tomato paste
1 tbsp curry powder
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1 tsp salt
1/2 tsp black pepper
2 tbsp vegetable oil
1/4 cup fresh cilantro, chopped
Instructions
Here's how to make the ground chicken curry:
Heat the vegetable oil in a large skillet over medium heat.
Add the onion and cook until soft and translucent, about 5 minutes.
Add the garlic and ginger and cook for another minute.
Add the ground chicken and cook until browned, breaking it up into small pieces as it cooks.
Add the curry powder, turmeric, cumin, coriander, salt, and black pepper, and stir to combine.
Add the tomato paste and stir until well combined.
Add the coconut milk and stir to combine.
Bring the mixture to a simmer and let cook for 10-15 minutes, or until the sauce has thickened and the chicken is cooked through.
Stir in the chopped cilantro and serve hot with rice or naan bread.
Nutrition
Here's the nutrition information for this ground chicken curry recipe:
Calories: 304
Protein: 22 g
Fat: 21 g
Carbohydrates: 7 g
Fiber: 2 g
Sugar: 2 g
Sodium: 631 mg
Tips
- To make this dish even spicier, you can add some red pepper flakes or cayenne pepper to the curry. - If you don't have fresh ginger, you can use ground ginger instead. - To make the dish even more flavorful, you can add some chopped vegetables like bell peppers, carrots, or potatoes. - This dish is great for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months.
Conclusion
This ground chicken curry recipe is a must-try for anyone who loves Indian cuisine. It's a flavorful and spicy dish that's perfect for a family dinner or meal prep. The combination of ground chicken, spices, and coconut milk creates a delicious and filling curry that will satisfy your cravings. This recipe is easy to make and can be customized to your liking with added vegetables or more spice. Give it a try and impress your friends and family with your cooking skills!
