Oatmeal Breakfast Bars {Healthy + Naturally Sweetened} from www.wellplated.com
Introduction
Are you tired of skipping breakfast because you are always in a rush in the morning? Or are you looking for a healthy snack to munch on during the day? Well, we have the perfect solution for you! These healthy breakfast bars are easy to make and are perfect for those who are always on-the-go.
Ingredients
The ingredients you will need for this recipe are:
2 cups rolled oats
1/2 cup almond butter
1/4 cup honey
1/4 cup unsweetened applesauce
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup chopped nuts (optional)
1/2 cup dried fruits (optional)
Instructions
Now that you have gathered all the ingredients, let's get started on making these delicious breakfast bars! 1. Preheat your oven to 350°F. 2. Line an 8x8 inch baking dish with parchment paper. 3. In a large mixing bowl, combine the rolled oats, almond butter, honey, unsweetened applesauce, cinnamon, and salt. Mix well. 4. If you are using nuts and dried fruits, add them to the mixture and stir until they are evenly distributed. 5. Transfer the mixture to the prepared baking dish and press it down evenly using a spatula. 6. Bake the bars for 20-25 minutes or until they are golden brown and firm to the touch. 7. Remove the baking dish from the oven and let it cool completely before cutting the bars into desired sizes. 8. Store the bars in an airtight container for up to a week.
Nutrition
These healthy breakfast bars are not only easy to make, but they are also packed with nutrients that will keep you energized throughout the day. Here is the nutritional information for one serving (1 bar):
Calories: 200
Protein: 5g
Fat: 10g
Carbohydrates: 24g
Fiber: 4g
Sugar: 10g
Benefits of Oats
One of the main ingredients in these breakfast bars is rolled oats. Oats are a great source of fiber, which helps to keep you feeling full and satisfied for longer periods of time. They also contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and improve heart health. Oats are also rich in antioxidants, which help to protect your body against damage from free radicals. They are also a good source of vitamins and minerals such as manganese, phosphorus, and magnesium.
Benefits of Almond Butter
Another important ingredient in these breakfast bars is almond butter. Almond butter is a great source of healthy fats, which are essential for maintaining good health. It is also rich in protein, which helps to build and repair tissues in the body. Almond butter is also a good source of vitamin E, which is an antioxidant that helps to protect your cells from damage caused by free radicals. It also contains magnesium, which is important for healthy bones and muscles.
Conclusion
In conclusion, these healthy breakfast bars are a great way to start your day or to snack on when you need a quick pick-me-up. They are easy to make and are packed with nutrients that will keep you feeling full and energized. So, go ahead and give this recipe a try – your body will thank you for it!
