How To Cook Green Beans: A Delicious And Nutritious Recipe

Dwy hesti

January 25, 2023

Introduction

Green beans, or ejotes in Spanish, are a tasty and nutritious vegetable that are easy to cook and incorporate into any meal. Whether you are looking for a side dish or a main course, green beans are a versatile ingredient that can be prepared in a variety of ways. In this article, we will provide you with a step-by-step guide on how to cook green beans, along with some tips and tricks to help you achieve the best results.

Ingredients

To cook green beans, you will need the following ingredients: - 1 pound of fresh green beans - 2 tablespoons of olive oil - 2 cloves of garlic, minced - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1 tablespoon of lemon juice

Instructions

Now, let's get started with the cooking process. Follow these steps to cook green beans that are tender, flavorful, and delicious: 1. Start by washing the green beans thoroughly under running water. Trim the ends and remove any strings or blemishes. 2. Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water to enhance the flavor of the green beans. 3. Once the water is boiling, add the green beans to the pot and cook for 3-4 minutes, or until they are tender but still crisp. Do not overcook the green beans, as they will become mushy and lose their flavor. 4. While the green beans are cooking, prepare the seasoning. Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until it becomes fragrant and lightly golden. 5. Add the cooked green beans to the skillet and toss to coat them with the garlic and oil mixture. Season with salt and black pepper to taste. 6. Lastly, add a tablespoon of lemon juice to the skillet and stir to combine. The lemon juice will add a bright, tangy flavor to the green beans and help to balance out the richness of the olive oil and garlic. 7. Serve the green beans hot, garnished with fresh herbs or grated Parmesan cheese, if desired.

Nutrition

Green beans are a low-calorie and nutrient-dense vegetable that can provide a range of health benefits. They are a good source of fiber, vitamins, and minerals, including vitamin C, vitamin K, folate, and potassium. Eating green beans regularly can help to promote digestion, support cardiovascular health, and reduce the risk of chronic diseases such as cancer.

Conclusion

In conclusion, cooking green beans is a simple and rewarding process that can result in a delicious and nutritious addition to any meal. By following the instructions and tips provided in this article, you can create green beans that are perfectly cooked and seasoned to your liking. So next time you are looking for a healthy and tasty vegetable dish, give green beans a try and enjoy their many benefits!