How To Make Espagueti Blanco: A Delicious And Creamy Pasta Dish

Dwy hesti

January 01, 2023

Introduction

Espagueti Blanco is a delicious and creamy pasta dish that is perfect for a cozy night in or a family dinner. This dish is easy to make and requires only a few ingredients that you may already have in your pantry. In this article, we will walk you through the ingredients, instructions, and nutrition of this amazing dish.

Ingredients

To make Espagueti Blanco, you will need the following ingredients: - 1 pound of spaghetti - 2 tablespoons of olive oil - 4 garlic cloves, minced - 1 cup of heavy cream - 1 cup of grated Parmesan cheese - Salt and pepper to taste - Fresh parsley for garnish

Spaghetti

The main ingredient for Espagueti Blanco is, of course, spaghetti. You can use any brand of spaghetti that you prefer. You will need one pound of spaghetti for this recipe.

Olive Oil

You will need two tablespoons of olive oil to sauté the garlic in.

Garlic

Four cloves of garlic are needed for this recipe. Make sure to mince the garlic finely so that it can cook evenly.

Heavy Cream

One cup of heavy cream is the key ingredient that makes this dish creamy and delicious. You can use any brand of heavy cream that you prefer.

Parmesan Cheese

You will need one cup of grated Parmesan cheese to add flavor to the dish. You can use any brand of Parmesan cheese that you prefer.

Salt and Pepper

You will need salt and pepper to taste.

Fresh Parsley

Fresh parsley is used for garnish. You can omit this ingredient if you don't have it on hand.

Instructions

Now that you have gathered all the ingredients, it's time to start cooking! Follow these instructions to make Espagueti Blanco: 1. Boil a large pot of salted water and cook the spaghetti according to the package instructions. Drain and set aside. 2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute or until fragrant. 3. Pour in the heavy cream and stir until it starts to simmer. 4. Add the grated Parmesan cheese and stir until it melts and combines with the cream. 5. Add the cooked spaghetti to the sauce and toss to coat evenly. 6. Season with salt and pepper to taste. 7. Garnish with fresh parsley if desired. 8. Serve hot and enjoy your creamy and delicious Espagueti Blanco!

Nutrition

Here is the nutrition information for one serving of Espagueti Blanco: - Calories: 610 - Total Fat: 32g - Saturated Fat: 16g - Cholesterol: 85mg - Sodium: 470mg - Total Carbohydrates: 61g - Dietary Fiber: 3g - Sugars: 3g - Protein: 19g

Calories

One serving of Espagueti Blanco contains 610 calories. This is a fairly high amount of calories, so it's important to enjoy this dish in moderation.

Total Fat

This dish contains 32g of total fat. This is a high amount of fat, but most of it comes from the heavy cream and Parmesan cheese.

Cholesterol

One serving of Espagueti Blanco contains 85mg of cholesterol. This is a moderate amount of cholesterol, but if you have high cholesterol, you may want to enjoy this dish in moderation.

Sodium

This dish contains 470mg of sodium. This is a moderate amount of sodium, but if you are on a low-sodium diet, you may want to adjust the amount of salt you use in this recipe.

Total Carbohydrates

One serving of Espagueti Blanco contains 61g of total carbohydrates. This is a moderate amount of carbohydrates, but if you are on a low-carb diet, you may want to adjust the amount of spaghetti you use in this recipe.

Protein

This dish contains 19g of protein. This is a moderate amount of protein, but if you are looking to increase your protein intake, you may want to add some chicken or shrimp to this recipe.

Conclusion

Espagueti Blanco is a delicious and creamy pasta dish that is perfect for any occasion. With just a few simple ingredients, you can make a hearty and satisfying meal that your family will love. We hope you enjoyed this recipe and give it a try in your kitchen!

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