Mole poblano is a famous Mexican sauce made with a blend of spices, chocolate, and chili peppers. The dish has a rich history and is often associated with the state of Puebla in Mexico. The sauce is used in a variety of dishes such as enchiladas, tamales, and chicken. The recipe may seem daunting at first, but the result is a flavorful and unique dish that is worth the effort. In this article, we will guide you through the ingredients, instructions, and nutrition of mole poblano receta.
Ingredients
The ingredients for mole poblano receta can vary depending on the recipe, but here is a list of the most common ones: - 4-5 dried ancho chilies - 2-3 dried pasilla chilies - 2-3 dried mulato chilies - 2-3 dried guajillo chilies - 1/4 cup sesame seeds - 1/4 cup pumpkin seeds - 1/4 cup almonds - 1/4 cup raisins - 1/4 cup peanuts - 1/4 cup dried apricots - 4-5 cloves of garlic - 1 small onion - 1/2 cup vegetable oil - 1/2 cup masa harina - 1/2 cup unsweetened chocolate - 1 cinnamon stick - 1 tsp. dried oregano - 1 tsp. dried thyme - 1 tsp. ground cumin - Salt to taste - Sugar to taste - 4-5 cups chicken or vegetable broth
Note about the chilies
When buying chilies, make sure they are dried and not fresh. You can find them at most Hispanic grocery stores or online. If you can't find all the types of chilies listed above, you can substitute them with other dried chilies. Just make sure to adjust the amount of chilies used to your liking.
The nutrition of mole poblano receta can vary depending on the ingredients used and the serving size. Here is a rough estimate of the nutrition for a 1/2 cup serving: - Calories: 250 - Fat: 16g - Carbohydrates: 20g - Fiber: 5g - Protein: 8g
Note about the nutrition
The nutrition information provided is an estimate and may vary depending on the specific ingredients used. The sauce is high in calories and fat due to the nuts and chocolate, so it should be consumed in moderation. However, the sauce also contains fiber and protein from the nuts and chilies, which can be beneficial for your health.
Conclusion
Mole poblano receta is a traditional Mexican dish that has been enjoyed for centuries. The sauce is a labor of love, but the end result is a unique and flavorful dish that is worth the effort. With this recipe, you can make your own mole poblano at home and impress your family and friends with your culinary skills. So, give it a try and enjoy a taste of Mexico!