Moussaka Recipe Greek
Traditional Greek Moussaka my baking saga from mybakingsaga.com Introduction Moussaka is a traditional Greek dish that is made with layers of eggplant, meat, and potatoes, topped with a creamy béchamel sauce. This hearty casserole is perfect for a family dinner or a potluck party. Although it may seem complicated, it is actually quite easy to make at home. In this recipe, we will guide you through the process of making moussaka step by step. Ingredient For the Moussaka: 2 eggplants, sliced into 1/4 inch rounds 1 pound ground beef or lamb 1 onion, chopped 3 garlic cloves, minced 2 tablespoons tomato paste 1/2 cup red wine 1 can (14 oz) diced tomatoes 1 teaspoon dried oregano 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 cup chopped fresh parsley 1/4 cup chopped fresh mint 1/4 cup olive oil Salt and pepper to taste 4 tablespoons butter 4 tablespoons all-purpose flour 3 cups milk 1/4 teaspoon ground nutmeg Salt and pepper to taste 2 eggs Instructions 1. Preheat the oven to 375°F. 2. Sprinkle the eggplant slices with salt and set aside for 30 minutes to remove the bitter taste. Rinse the eggplant slices with water and pat them dry with a paper towel. 3. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until soft and translucent, about 5 minutes. 4. Add the ground beef or lamb to the skillet and cook until browned, about 10 minutes. 5. Add the tomato paste, red wine, diced tomatoes, oregano, cinnamon, nutmeg, parsley, and mint to the skillet. Season with salt and pepper to taste. Simmer for 20 minutes, stirring occasionally. 6. In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Gradually add the milk, whisking constantly to prevent lumps from forming. Add the nutmeg, salt, and pepper to taste. Cook for 5 minutes, stirring constantly. 7. Remove the saucepan from the heat and whisk in the eggs. 8. In a large baking dish, layer the eggplant slices, meat sauce, and potato slices. Repeat until all the ingredients are used up, ending with a layer of eggplant. 9. Pour the béchamel sauce over the top of the moussaka, spreading it evenly with a spatula. 10. Bake the moussaka in the preheated oven for 45 minutes, or until the top is golden brown and the sauce is bubbly. 11. Remove the moussaka from the oven and let it rest for 10 minutes before serving. Nutrition One serving (1/6 of the recipe) of this moussaka recipe contains approximately: Calories: 500 Protein: 27g Fat: 35g Carbohydrates: 18g Fiber: 5g Sugar: 8g Sodium: 500mg Conclusion Moussaka is a classic Greek dish that is hearty, flavorful, and perfect for any occasion. With this recipe, you can make your own moussaka at home and impress your family and friends with your cooking skills. Give it a try and enjoy the delicious flavors of Greece! Source: www.earthmarkets.com.au
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