Cold Sesame Cucumber Noodle Salad The Comfort of Cooking from www.thecomfortofcooking.com
Introduction
Noodle salad is a refreshing and satisfying dish that is perfect for any occasion. It's a great way to incorporate more vegetables into your diet and makes for a delicious and healthy lunch or dinner. This recipe is easy to make and can be customized to suit your taste preferences.
Ingredients
For the salad:
8 oz. spaghetti noodles
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1/2 red onion, thinly sliced
1 medium carrot, shredded
1/2 cup chopped fresh cilantro
1/2 cup roasted peanuts
For the dressing:
1/4 cup rice vinegar
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sesame oil
1 clove garlic, minced
1 teaspoon grated fresh ginger
Instructions
1. Cook the spaghetti noodles according to the package instructions. Drain and rinse with cold water. 2. In a large bowl, combine the cooked noodles with the sliced bell peppers, red onion, shredded carrot, and cilantro. 3. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic, and ginger. 4. Pour the dressing over the salad and toss to combine. 5. Top with the roasted peanuts and serve.
Nutrition
This noodle salad recipe yields 4 servings. Each serving contains approximately:
Calories: 395
Protein: 12g
Fat: 14g
Carbohydrates: 58g
Fiber: 6g
Sugar: 17g
Sodium: 916mg
Customizations
This noodle salad recipe can be customized to suit your taste preferences. Here are some ideas: - Swap out the spaghetti noodles for soba noodles or rice noodles. - Add some protein to the salad, such as grilled chicken or shrimp. - Substitute the roasted peanuts for cashews or almonds. - Use different vegetables, such as cucumber, bean sprouts, or snow peas. - Adjust the amount of dressing to your liking. If you prefer a lighter salad, use less dressing.
Tips for Success
- Be sure to rinse the cooked noodles with cold water to stop the cooking process and prevent them from sticking together. - Use a sharp knife to thinly slice the vegetables for the salad. This will make them easier to eat and give the salad a more uniform texture. - Toast the peanuts in a dry pan over medium heat for a few minutes to enhance their flavor. - Make the dressing ahead of time and store it in the refrigerator until ready to use. - Toss the salad with the dressing just before serving to prevent it from becoming soggy.
Conclusion
Noodle salad is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be customized to suit your taste preferences. With this recipe, you'll have a refreshing and satisfying meal that is sure to become a favorite.
