If you are looking for a healthy and delicious treat, panque de avena is a perfect choice. This oatmeal cake is easy to make and perfect for breakfast, snack, or dessert. It is made with simple ingredients that you probably already have in your pantry. In this article, we will share with you a detailed recipe for making panque de avena, including the ingredients, instructions, and nutrition information.
Ingredients
To make panque de avena, you will need the following ingredients:
2 cups of rolled oats
1 cup of all-purpose flour
1 cup of brown sugar
1/2 cup of vegetable oil
1/2 cup of milk
3 eggs
2 teaspoons of baking powder
1 teaspoon of vanilla extract
1/2 teaspoon of salt
Optional Ingredients
You can also add some optional ingredients to the recipe, such as:
1/2 cup of chopped nuts (walnuts, almonds, pecans)
1/2 cup of raisins or dried cranberries
1/2 cup of chocolate chips
1/2 cup of shredded coconut
Instructions
Follow these steps to make panque de avena:
Preheat your oven to 350°F (180°C).
Grease a 9-inch (23 cm) cake pan with cooking spray or butter.
In a large bowl, combine the rolled oats, all-purpose flour, brown sugar, baking powder, and salt. Mix well.
In another bowl, beat the eggs with a fork or whisk.
Add the milk, vegetable oil, and vanilla extract to the eggs. Mix well.
Pour the wet ingredients into the dry ingredients. Mix well until everything is well combined.
If you are adding optional ingredients, fold them in now (nuts, raisins, chocolate chips, shredded coconut).
Pour the batter into the greased cake pan.
Bake the panque de avena for 30-35 minutes or until a toothpick inserted in the center comes out clean.
Allow the cake to cool for 10-15 minutes before slicing it.
Serve the panque de avena warm or at room temperature.
Nutrition
This recipe makes 8 servings. Here is the nutrition information per serving:
Calories: 390
Total Fat: 18g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 290mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugars: 28g
Protein: 7g
Health Benefits
Panque de avena is a healthy treat that is rich in fiber, protein, and complex carbohydrates. Oats are a great source of nutrition that can help reduce cholesterol levels, regulate blood sugar, and promote good digestion. This recipe also contains eggs, which are a good source of high-quality protein and vitamins. The optional ingredients like nuts and dried fruits add more nutrition and flavor to the recipe.
Serving Suggestions
Panque de avena can be served as a breakfast dish, a snack, or a dessert. You can enjoy it with a cup of coffee or tea, or with some fresh fruit on the side. You can also top it with some whipped cream or cream cheese frosting for a decadent treat. Panque de avena can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze it for up to a month.
Conclusion
Panque de avena is a healthy and delicious treat that is easy to make and perfect for any occasion. With this recipe, you can enjoy a tasty and nutritious cake that is rich in fiber, protein, and complex carbohydrates. Whether you are looking for a breakfast dish, a snack, or a dessert, panque de avena is a great choice. So, why not give it a try and see how delicious and satisfying it can be?
