Dafruta Passion Fruit Juice Concentrate 16.9 FL.Oz Suco Concentrado from antigua.desertcart.com
Introduction
If you are a fan of passion fruit, then you will love this recipe for passion fruit concentrate. This concentrate is perfect for making drinks, smoothies, desserts, and even savory dishes. The best part is that it is super easy to make and can be stored in the freezer for up to six months. In this article, we will go over the ingredients, instructions, and nutrition of passion fruit concentrate.
Ingredients
To make passion fruit concentrate, you will need the following ingredients:
12 passion fruits
1 cup of water
1/4 cup of sugar
Passion Fruit
Passion fruit is a tropical fruit that is rich in vitamins, minerals, and antioxidants. It has a unique flavor that is sweet, tart, and slightly floral. Passion fruit is commonly used in desserts, drinks, and sauces.
Sugar
Sugar is used to sweeten the concentrate. You can adjust the amount of sugar based on your preference.
Instructions
Here are the steps to make passion fruit concentrate:
Cut the passion fruits in half and scoop out the pulp and seeds into a blender.
Add one cup of water to the blender and blend on high speed for 30 seconds.
Strain the mixture through a fine-mesh sieve into a saucepan.
Add 1/4 cup of sugar to the saucepan and bring the mixture to a simmer over medium heat.
Stir the mixture until the sugar dissolves and continue to simmer for 10-15 minutes.
The mixture should thicken and reduce by half.
Remove the saucepan from the heat and let it cool.
Once the mixture has cooled, pour it into a container with a lid.
Store the passion fruit concentrate in the freezer for up to six months.
Nutrition
Here is the nutrition information for one serving (1 tablespoon) of passion fruit concentrate:
Calories: 20
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugars: 4g
Protein: 0g
Calories
Passion fruit concentrate is low in calories, with only 20 calories per serving. This makes it a great option for those who are watching their calorie intake.
Total Carbohydrates
Passion fruit concentrate is a good source of carbohydrates, with 5 grams per serving. Carbohydrates are important for providing energy to the body.
Sugars
Passion fruit concentrate contains 4 grams of sugar per serving. While it is important to limit our intake of added sugars, the sugar in this concentrate comes from the natural sugars found in the passion fruit.
Conclusion
Passion fruit concentrate is a delicious and versatile ingredient that can be used in a variety of recipes. Making your own concentrate is easy and allows you to control the amount of sugar in the recipe. With its unique flavor and nutritional benefits, passion fruit concentrate is a great addition to any kitchen.
