Maple Roasted Pumpkin Soup Nadia Lim from nadialim.com
Introduction
Pumpkin soup is a classic fall recipe that is both comforting and delicious. This version of pumpkin soup is roasted, resulting in a rich, smoky flavor that pairs perfectly with the sweet and earthy taste of pumpkin. The soup is also easy to make and can be served as a light lunch or a hearty dinner.
Ingredients
To make this roasted pumpkin soup recipe, you will need the following ingredients: - 1 medium-sized pumpkin - 2 tablespoons of olive oil - Salt and pepper to taste - 1 onion, chopped - 2 cloves of garlic, minced - 4 cups of chicken or vegetable broth - 1 teaspoon of dried thyme - 1 teaspoon of ground cumin - 1/4 teaspoon of ground nutmeg - 1/2 cup of heavy cream
Instructions
Step 1: Roast the Pumpkin
Preheat your oven to 400 degrees Fahrenheit. Cut the pumpkin into quarters and remove the seeds and stringy bits. Brush the pumpkin with olive oil, sprinkle with salt and pepper, and place it on a baking sheet. Roast the pumpkin in the oven for 45-50 minutes or until it is tender and caramelized.
Step 2: Cook the Onion and Garlic
While the pumpkin is roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5-7 minutes.
Step 3: Add the Broth and Spices
Add the chicken or vegetable broth, dried thyme, ground cumin, and ground nutmeg to the pot with the onion and garlic. Stir to combine and bring the mixture to a boil.
Step 4: Blend the Soup
Once the pumpkin is roasted, let it cool for a few minutes before scooping the flesh into the pot with the broth mixture. Use an immersion blender or transfer the soup to a blender and blend until it is smooth and creamy.
Step 5: Add the Heavy Cream
Stir in the heavy cream and let the soup simmer for 5-10 minutes or until it is heated through. Taste the soup and adjust the seasoning with salt and pepper as needed.
Step 6: Serve
Ladle the soup into bowls and garnish with fresh herbs, croutons, or a drizzle of olive oil. Enjoy!
Nutrition
One serving of this roasted pumpkin soup recipe contains approximately: - 200 calories - 10 grams of fat - 20 grams of carbohydrates - 5 grams of protein - 3 grams of fiber - 8 grams of sugar This soup is also a good source of vitamin A, vitamin C, and potassium.
Conclusion
This roasted pumpkin soup recipe is a comforting and delicious fall dish that is sure to please. With its rich and smoky flavor, it is the perfect way to warm up on a cool evening. Plus, it is easy to make and can be customized to your liking by adjusting the seasoning or adding your favorite garnishes. Give it a try and see for yourself why pumpkin soup is a fall classic.
