Fast and Easy Chicken Dinner Recipes POPSUGAR Food from www.popsugar.com
Introduction
Are you always on-the-go and find it challenging to prepare healthy meals for yourself or your family? Don't worry! In this article, you will learn some quick and easy recipe ideas that can be prepared in less than 30 minutes. These recipes are perfect for busy days when you don't have much time to spend in the kitchen.
Ingredients
Before we start with the recipes, let's take a look at some of the essential ingredients that you should always keep in your pantry or refrigerator. These ingredients will make your meal preparation much more accessible and faster. 1. Canned beans - black beans, kidney beans, chickpeas, etc. 2. Frozen vegetables - peas, carrots, broccoli, corn, etc. 3. Pasta - spaghetti, penne, macaroni, etc. 4. Rice - white rice, brown rice, quinoa, etc. 5. Eggs 6. Chicken breast or thighs 7. Ground beef or turkey 8. Canned tomatoes or tomato sauce 9. Olive oil 10. Salt and pepper
Recipes
Now that you have your ingredients ready, let's move on to the recipes. We have compiled some quick and easy recipes that you can prepare in no time.
1. Chicken and Vegetable Stir Fry
Ingredients: - 2 chicken breasts, sliced - 2 cups of mixed vegetables (frozen or fresh) - 1 tablespoon of olive oil - Salt and pepper - Soy sauce Instructions: 1. Heat a large skillet over medium-high heat and add olive oil. 2. Add the sliced chicken breasts and cook for 5-7 minutes or until golden brown. 3. Add the mixed vegetables and stir-fry for an additional 5-7 minutes or until vegetables are tender. 4. Season with salt and pepper to taste. 5. Drizzle soy sauce over the mixture and stir. 6. Serve over rice or noodles. Nutrition: - Calories: 306 - Fat: 11g - Carbohydrates: 9g - Protein: 43g
2. One-Pot Pasta
Ingredients: - 1 pound of spaghetti - 1 can of diced tomatoes - 3 cups of water - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper - Parmesan cheese (optional) Instructions: 1. Heat a large pot over medium-high heat and add olive oil. 2. Add the chopped onion and minced garlic and cook for 2-3 minutes or until softened. 3. Add the can of diced tomatoes, spaghetti, and water to the pot. 4. Season with salt and pepper to taste. 5. Bring the mixture to a boil and then reduce the heat to low. 6. Cover the pot and let the pasta cook for 10-12 minutes or until tender. 7. Serve with grated Parmesan cheese (optional). Nutrition: - Calories: 413 - Fat: 5g - Carbohydrates: 77g - Protein: 16g
3. Beef Tacos
Ingredients: - 1 pound of ground beef - 1 packet of taco seasoning - 8 taco shells - 1 cup of shredded lettuce - 1 cup of diced tomatoes - 1 cup of shredded cheddar cheese - Sour cream (optional) Instructions: 1. Heat a large skillet over medium-high heat and add ground beef. 2. Cook the beef until browned and crumbled, then drain the excess fat. 3. Add the taco seasoning and follow the instructions on the packet. 4. Heat the taco shells in the oven for 3-4 minutes or until crispy. 5. Fill the taco shells with the beef mixture, shredded lettuce, diced tomatoes, and shredded cheddar cheese. 6. Add a dollop of sour cream on top (optional). Nutrition: - Calories: 331 - Fat: 19g - Carbohydrates: 16g - Protein: 24g
Conclusion
Preparing quick and easy meals is possible even on busy days. With a few essential ingredients and some recipe ideas, you can have a healthy and delicious meal on the table in less than 30 minutes. Try out the recipes in this article and let us know which one is your favorite!
