Creamy Fruit Salad Tastes Better From Scratch from tastesbetterfromscratch.com
Introduction
Fruit salad is a refreshing and delicious dish that is perfect for any occasion. It is a healthy and nutritious dessert that can be enjoyed by people of all ages. The best thing about fruit salad is that you can use any combination of fruits that you like. In this recipe, we will be using a variety of fruits to create a colorful and tasty salad.
Ingredients
The ingredients you will need to make this fruit salad are:
1/2 cup of blueberries
1/2 cup of strawberries
1/2 cup of blackberries
1/2 cup of raspberries
1 banana
1 apple
1 pear
1/2 cup of grapes
1/4 cup of honey
1/4 cup of orange juice
Instructions
1. Begin by washing all the fruits and drying them with a paper towel. 2. Cut the strawberries into quarters and slice the apple and pear into small pieces. 3. Peel the banana and cut it into small pieces. 4. In a large bowl, add all the fruits and mix them together. 5. In a separate bowl, mix together the honey and orange juice to create the dressing. 6. Pour the dressing over the fruit and toss everything together until the fruit is well coated. 7. Cover the bowl with plastic wrap and chill the fruit salad in the refrigerator for at least 30 minutes. 8. Once chilled, remove the fruit salad from the refrigerator and give it a quick stir before serving.
Nutrition
This fruit salad is not only delicious, but it is also very healthy. It is a great source of vitamins and antioxidants that are essential for good health. Here is the nutritional information per serving:
Calories: 150
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 28g
Protein: 2g
Why Fruit Salad is Good for You
Fruit salad is a great way to incorporate more fruits into your diet. Fruits are packed with vitamins, minerals, and antioxidants that are essential for good health. By eating a variety of fruits, you can improve your overall health and reduce the risk of chronic diseases.
Benefits of Eating Fruit Salad
Here are some of the benefits of eating fruit salad: 1. Boosts Immunity: Fruits are rich in vitamin C, which is essential for a healthy immune system. Eating a variety of fruits can help boost your immunity and protect you from illnesses. 2. Promotes Healthy Digestion: Fruits are a great source of dietary fiber, which is essential for healthy digestion. Eating fruit salad can help prevent constipation and other digestive issues. 3. Reduces the Risk of Chronic Diseases: Fruits are rich in antioxidants, which can help protect your cells from damage. Eating a variety of fruits can help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. 4. Improves Skin Health: Fruits are rich in vitamins and minerals that are essential for healthy skin. Eating fruit salad can help improve your skin health and give you a glowing complexion.
Conclusion
Fruit salad is a delicious and healthy dessert that is perfect for any occasion. It is a great way to incorporate more fruits into your diet and improve your overall health. By following this recipe, you can create a colorful and tasty fruit salad that everyone will love. So why not give it a try today?
