Recipe Reviews Indian Cooking by Madhur Jaffrey Red Split Lentils from indian-cooking-recipe-reviews.blogspot.com
Introduction
Red split lentils are a great source of protein and fiber. They are also low in fat and calories, making them a great ingredient for any healthy meal. This recipe is perfect for vegetarians and vegans, and it is also gluten-free. Red split lentils are easy to cook, and they are versatile enough to use in a variety of dishes. In this recipe, we will be making a delicious red split lentil soup that is perfect for a cozy night in.
Ingredients
To make red split lentil soup, you will need the following ingredients:
1 cup red split lentils
1 onion, chopped
2 cloves garlic, minced
1 carrot, chopped
1 celery stalk, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon paprika
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper, to taste
Chopped fresh cilantro, for garnish
Instructions
Here's how to make red split lentil soup:
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until the onion is translucent.
Add the carrot and celery and cook for a few more minutes, until the vegetables are slightly softened.
Add the cumin, coriander, turmeric, and paprika, and cook for another minute, until fragrant.
Add the red split lentils and vegetable broth, and stir to combine.
Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the lentils are soft and the soup has thickened.
Season with salt and pepper, to taste.
Garnish with chopped cilantro, if desired.
Serve hot.
Nutrition
This red split lentil soup is a healthy and nutritious meal. Here are some of the nutrition facts:
Calories: 220
Protein: 11g
Fat: 6g
Carbohydrates: 31g
Fiber: 12g
Benefits of Red Split Lentils
Red split lentils are a great source of plant-based protein, which is important for building and repairing muscle tissue. They are also high in fiber, which can help keep you feeling full and satisfied. Additionally, red split lentils are low in fat and calories, making them a great ingredient for weight loss and weight management. They are also a good source of iron, which is important for healthy blood and energy levels.
Tips for Making Red Split Lentil Soup
Here are some tips to help you make the perfect red split lentil soup:
Rinse the lentils before using them to remove any debris or dirt.
Use vegetable broth instead of water for added flavor.
Try adding other vegetables, such as sweet potatoes or spinach, to the soup for added nutrition.
For a creamier soup, blend some of the lentils with an immersion blender before serving.
Serve the soup with crusty bread or crackers for a complete meal.
Conclusion
Red split lentil soup is a delicious and healthy meal that is perfect for a cozy night in. It is easy to make and packed with nutrition, making it a great choice for vegetarians, vegans, and anyone who wants to eat healthier. So next time you're looking for a comforting meal, give this red split lentil soup recipe a try!
