Rice Flour Noodle: A Delicious And Gluten-Free Option

Dwy hesti

January 01, 2023

Introduction

If you love noodles but have a gluten intolerance or simply want to try something different, rice flour noodles are a fantastic option. These noodles are light, chewy, and absorbent, making them perfect for soaking up flavorful broths and sauces. They are also easy to make at home with just a few ingredients.

Ingredient

To make rice flour noodles, you will need the following ingredients: - 2 cups rice flour - ½ teaspoon salt - 1 cup boiling water - 1 tablespoon vegetable oil

Instructions

Step 1: Combine the Rice Flour and Salt

In a large mixing bowl, combine the rice flour and salt. Use a fork or whisk to mix the ingredients together thoroughly.

Step 2: Add the Boiling Water

Slowly pour the boiling water into the mixing bowl, stirring constantly with a wooden spoon or silicone spatula. Continue stirring until the mixture forms a smooth dough.

Step 3: Knead the Dough

Sprinkle a little rice flour on a clean work surface and transfer the dough onto it. Knead the dough for about five minutes until it becomes smooth and elastic.

Step 4: Roll Out the Dough

Divide the dough into four equal portions. Roll out each portion with a rolling pin until it is thin and even. You can also use a pasta machine to roll out the dough.

Step 5: Cut the Noodles

Sprinkle a little rice flour on top of the rolled-out dough to prevent the noodles from sticking together. Use a sharp knife or a pizza cutter to cut the dough into thin strips. You can cut them as thick or thin as you like.

Step 6: Cook the Noodles

Bring a large pot of salted water to a boil. Add the noodles and cook for 2-3 minutes or until they float to the surface. Drain the noodles and rinse them with cold water to stop the cooking process.

Step 7: Add the Vegetable Oil

Drizzle the vegetable oil over the cooked noodles and toss them gently to prevent them from sticking together. You can also use sesame oil or any other oil of your choice.

Nutrition

Rice flour noodles are a healthy and nutritious option for those who cannot consume gluten. They are low in calories and fat and high in carbohydrates and protein. A 100-gram serving of rice flour noodles contains: - 138 calories - 0.6 grams of fat - 29.5 grams of carbohydrates - 2.8 grams of protein - 1.4 grams of fiber Rice flour noodles are also a good source of essential vitamins and minerals, including iron, calcium, and B vitamins.

Conclusion

Rice flour noodles are a versatile and delicious option that can be used in a variety of dishes. They are easy to make at home and can be customized to suit your taste preferences. Whether you are looking for a gluten-free alternative to wheat noodles or simply want to try something new, rice flour noodles are definitely worth a try.