Slimming World Diet Coke Chicken Recipe Food and Other Loves from www.foodandotherloves.co.uk
Introduction
If you are looking for a delicious and healthy recipe that can help you lose weight, you should try the Slimming World Diet Coke Chicken recipe. This recipe is a popular dish among Slimming World followers and is easy to make. The dish is made with chicken breast, Diet Coke, and some other ingredients that make it flavorful and appetizing. In this article, we will provide you with the ingredient list, instructions, and nutrition facts of the Slimming World Diet Coke Chicken recipe.
Ingredient List
To make the Slimming World Diet Coke Chicken recipe, you will need the following ingredients: - 4 skinless and boneless chicken breasts - 1 can of Diet Coke - 1 onion, finely chopped - 2 garlic cloves, finely chopped - 1 red pepper, sliced - 1 tbsp soy sauce - 1 tbsp tomato puree - Salt and pepper to taste - Fresh parsley, chopped for garnish - Frylight cooking spray
Instructions
Follow these steps to make the Slimming World Diet Coke Chicken recipe: 1. Preheat the oven to 200°C. 2. Use Frylight cooking spray to grease a large ovenproof dish. 3. Put a frying pan on medium heat and spray it with Frylight cooking spray. 4. Add the chopped onion and garlic to the frying pan and cook them for about 5 minutes until they are soft. 5. Add the sliced red pepper to the frying pan and cook it for about 2 minutes. 6. Put the chicken breasts into the frying pan and cook them for about 5 minutes until they are browned on both sides. 7. Add the tomato puree, soy sauce, salt, and pepper to the frying pan and stir until the chicken is coated with the mixture. 8. Pour the can of Diet Coke over the chicken and vegetables. 9. Bring the mixture to a boil and then transfer it to the greased ovenproof dish. 10. Cover the dish with foil and place it in the oven for about 25 minutes. 11. After 25 minutes, remove the foil and put the dish back in the oven for another 10-15 minutes until the sauce is thickened and the chicken is cooked through. 12. Garnish the dish with chopped parsley before serving.
Nutrition Facts
The Slimming World Diet Coke Chicken recipe is a healthy and low-calorie dish. Here are the approximate nutrition facts of the recipe per serving: - Calories: 205 kcal - Fat: 2.5g - Saturated fat: 0.6g - Carbohydrates: 13.8g - Sugar: 12.6g - Fiber: 1.4g - Protein: 33.9g - Salt: 1.2g
Conclusion
The Slimming World Diet Coke Chicken recipe is a delicious and healthy dish that can help you lose weight. This recipe is easy to make and requires only a few ingredients. The dish is low in calories, high in protein, and packed with flavor. You can serve the dish with a side of vegetables or rice for a complete meal. Give this recipe a try and enjoy a tasty and satisfying meal while sticking to your weight loss goals.
