The Ultimate Healthy Turkey Burgers Amy's Healthy Baking from amyshealthybaking.com
Introduction
If you are looking for a healthy alternative to beef burgers, then turkey burgers are a great option. They are leaner, lower in calories, and still packed with flavor. This recipe is perfect for those who want to enjoy a delicious burger without feeling guilty. In this article, we will share a detailed recipe for making turkey burgers that are not only healthy but also easy to make.
Ingredients
To make four servings of turkey burgers, you will need the following ingredients:
1 lb ground turkey
1/4 cup breadcrumbs
1/4 cup chopped onion
1/4 cup chopped fresh parsley
1 egg
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
4 whole wheat burger buns
Lettuce, tomato, and other toppings (optional)
Instructions
1. In a mixing bowl, combine ground turkey, breadcrumbs, chopped onion, chopped parsley, egg, Dijon mustard, Worcestershire sauce, salt, and pepper. 2. Mix well until all ingredients are evenly distributed. 3. Divide the mixture into four equal portions and shape each portion into a patty. 4. Heat a non-stick skillet or grill pan over medium-high heat. 5. Add the turkey patties and cook for 3-4 minutes per side or until fully cooked. 6. While the patties are cooking, toast the whole wheat buns in a toaster or oven. 7. Once the patties are done, assemble the burgers by placing each patty on a bun and adding your desired toppings, such as lettuce, tomato, and avocado.
Nutrition
This turkey burger recipe is not only delicious but also healthy. Each serving contains approximately:
Calories: 350
Protein: 33g
Carbohydrates: 26g
Fat: 13g
Fiber: 4g
Sodium: 710mg
Conclusion
Turkey burgers are a great alternative to beef burgers, and this recipe is perfect for those who want a healthy and delicious meal. With its simple ingredients and easy-to-follow instructions, you can make this recipe in no time. Give it a try and enjoy a tasty and guilt-free burger!
