Vegan Recipe Lasagna

Dwy hesti

January 29, 2023

Introduction

Lasagna is a classic Italian dish that has been enjoyed by people all over the world. Traditionally, it is made with layers of pasta, meat, cheese, and tomato sauce. However, for those following a vegan diet, the traditional recipe is not an option. This is where the vegan recipe lasagna comes in. It is a delicious alternative that is plant-based and packed with nutrients.

Ingredients

For the lasagna noodles, you will need:

1 package of lasagna noodles
Water
Salt

For the tomato sauce, you will need:

2 cans of crushed tomatoes
1 onion, chopped
4 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of dried basil
1 teaspoon of dried oregano
Salt and pepper to taste

For the tofu ricotta, you will need:

1 block of firm tofu, drained and crumbled
2 cloves of garlic, minced
1 tablespoon of nutritional yeast
1 teaspoon of dried basil
1 teaspoon of dried oregano
Salt and pepper to taste

For the vegetable filling, you will need:

1 zucchini, sliced
1 yellow squash, sliced
1 red bell pepper, sliced
1 yellow onion, sliced
1 tablespoon of olive oil
Salt and pepper to taste

For the vegan cheese, you will need:

1 cup of raw cashews, soaked in water for at least 2 hours
1 tablespoon of nutritional yeast
1 tablespoon of lemon juice
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F. 2. Bring a large pot of salted water to a boil. Add the lasagna noodles and cook according to the package instructions. Drain and set aside. 3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent. 4. Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring to a simmer and cook for 10 minutes. 5. In a separate skillet, heat the olive oil over medium-high heat. Add the zucchini, yellow squash, red bell pepper, and onion. Sauté until the vegetables are tender. Season with salt and pepper. 6. In a food processor, combine the soaked cashews, nutritional yeast, lemon juice, garlic powder, onion powder, salt, and pepper. Pulse until the mixture is smooth and creamy. 7. In a mixing bowl, combine the crumbled tofu, garlic, nutritional yeast, basil, oregano, salt, and pepper. Mix well. 8. To assemble the lasagna, start by spreading a layer of tomato sauce on the bottom of a 9x13 inch baking dish. Add a layer of lasagna noodles on top. 9. Spread a layer of the tofu ricotta on top of the noodles. Add a layer of the sautéed vegetables on top of the tofu ricotta. 10. Repeat the layers until all of the ingredients are used up. End with a layer of tomato sauce on top. 11. Spread the cashew cheese on top of the tomato sauce. 12. Cover the lasagna with foil and bake for 30 minutes. 13. Remove the foil and bake for an additional 10 minutes or until the cheese is golden brown. 14. Let the lasagna cool for 10 minutes before slicing and serving.

Nutrition

This vegan recipe lasagna is packed with nutrients. It is high in protein thanks to the tofu ricotta and cashew cheese. It also contains a variety of vegetables, which are a great source of vitamins and minerals. One serving of this lasagna contains approximately:

Calories: 350
Protein: 12g
Carbohydrates: 46g
Fat: 14g
Fiber: 5g

Conclusion

This vegan recipe lasagna is a delicious alternative to the traditional recipe. It is packed with nutrients and flavor, making it a great choice for anyone following a vegan diet. Try it out for your next family dinner or potluck and impress your guests with this tasty and healthy dish.