Spring Vegetable Thai Green Curry Delish Knowledge from www.delishknowledge.com
Introduction
If you are looking for a spicy and flavorful dinner option, then you should definitely try out the Vegetable Thai Green Curry Recipe. It is a delicious and healthy dish that is perfect for any day of the week. This recipe is loaded with a variety of vegetables that are simmered in a creamy and fragrant green curry sauce. The best part about this recipe is that it can be easily customized to suit your taste preferences.
Ingredients
Here is a list of ingredients that you will need to make the Vegetable Thai Green Curry:
1 can of coconut milk
2 tablespoons of green curry paste
1 tablespoon of vegetable oil
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of ginger, grated
1 red bell pepper, sliced
1 green bell pepper, sliced
1 zucchini, sliced
1 cup of broccoli florets
1 cup of sliced mushrooms
1 tablespoon of soy sauce
1 tablespoon of brown sugar
1 lime, juiced
1/4 cup of fresh basil, chopped
Instructions
Now that you have all the ingredients, let's get started with the instructions:
Heat the vegetable oil in a large pan over medium-high heat.
Add the onion, garlic, and ginger to the pan and sauté for 2-3 minutes until the onion is translucent.
Add the green curry paste to the pan and cook for another 1-2 minutes.
Pour in the can of coconut milk and stir well to combine.
Add the sliced peppers, zucchini, broccoli, and mushrooms to the pan and stir well to coat in the curry sauce.
Reduce the heat to medium-low and simmer for 10-15 minutes until the vegetables are cooked through.
Add the soy sauce, brown sugar, and lime juice to the pan and stir well.
Taste the curry and adjust the seasoning as needed.
Serve the curry over rice or noodles and sprinkle with fresh basil.
Nutrition
This Vegetable Thai Green Curry Recipe is loaded with a variety of vegetables that are packed with nutrients. Here is the approximate nutrition information for one serving of the curry:
Calories: 272
Protein: 5g
Fat: 23g
Carbohydrates: 16g
Fiber: 5g
Sugar: 8g
Sodium: 513mg
Conclusion
The Vegetable Thai Green Curry Recipe is a healthy and delicious dinner option that will satisfy your cravings for spicy and flavorful food. It is easy to make and can be customized to suit your taste preferences. Give this recipe a try and enjoy a delicious and nutritious meal!
