The Best Healthy Banana Bread Recipe Kristine's Kitchen from kristineskitchenblog.com
Introduction
Are you looking for a delicious and healthy banana bread recipe? Look no further! This recipe is not only easy to make, but it’s also packed with wholesome ingredients that will leave you feeling satisfied and guilt-free. Whether you’re looking for a healthy breakfast option or a tasty snack, this banana bread recipe is perfect for you.
Ingredients
- 3 ripe bananas - ⅓ cup melted coconut oil - ½ cup honey - 2 eggs - 1 tsp vanilla extract - 1 tsp baking soda - ½ tsp salt - ½ tsp ground cinnamon - 1 ¾ cups whole wheat flour - ¼ cup hot water
Instructions
1. Preheat your oven to 325°F (165°C) and grease a 9x5 inch loaf pan. 2. In a large mixing bowl, mash the bananas with a fork until they are smooth and creamy. 3. Add the melted coconut oil and honey to the bowl and mix well. 4. Beat in the eggs and vanilla extract until the mixture is smooth. 5. Mix in the baking soda, salt, and cinnamon. 6. Add the whole wheat flour to the bowl and mix until there are no lumps. 7. Add the hot water to the bowl and mix until the batter is smooth. 8. Pour the batter into the greased loaf pan and smooth out the top with a spatula. 9. Bake the banana bread for 60-65 minutes or until a toothpick inserted into the center comes out clean. 10. Let the banana bread cool in the pan for 10 minutes before removing it and placing it on a wire rack to cool completely.
Nutrition
This healthy banana bread recipe is packed with wholesome ingredients that will leave you feeling satisfied and energized. Here’s a breakdown of the nutrition information for one slice (assuming 12 slices per loaf): - Calories: 205 - Fat: 8g - Carbohydrates: 32g - Fiber: 3g - Sugar: 16g - Protein: 4g
Why This Recipe Is Healthy
This banana bread recipe is healthy for several reasons. First, it’s made with whole wheat flour instead of refined white flour. Whole wheat flour is a great source of fiber and nutrients, which makes it a healthier option than white flour. Second, this recipe uses honey as a sweetener instead of refined sugar. Honey is a natural sweetener that doesn’t cause blood sugar spikes like refined sugar does. Third, this recipe uses coconut oil instead of butter or vegetable oil. Coconut oil is a healthier fat option because it contains medium-chain triglycerides, which are easier for the body to digest and use for energy.
Tips for Making the Perfect Banana Bread
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be. - Mash the bananas well: Make sure to mash the bananas until they are smooth and creamy. This will ensure that your banana bread is moist and delicious. - Use whole wheat flour: Whole wheat flour is a healthier option than white flour because it’s higher in fiber and nutrients. - Use honey as a sweetener: Honey is a natural sweetener that doesn’t cause blood sugar spikes like refined sugar does. - Use coconut oil: Coconut oil is a healthier fat option because it contains medium-chain triglycerides, which are easier for the body to digest and use for energy. - Let the banana bread cool before slicing: Letting the banana bread cool before slicing will ensure that it holds together and doesn’t crumble.
Conclusion
This banana bread recipe is not only delicious, but it’s also healthy and packed with wholesome ingredients. Whether you’re looking for a healthy breakfast option or a tasty snack, this banana bread recipe is perfect for you. So go ahead and give it a try – your taste buds (and your body) will thank you!
