Basil Mayonnaise Cook's Illustrated Recipe from www.americastestkitchen.com
Introduction
Basil mayo is a versatile condiment that can be used in sandwiches, salads, wraps, and as a dip for various snacks. It is a perfect blend of creamy mayonnaise and fresh basil that adds a unique flavor to any dish. Making basil mayo at home is easy and requires only a few ingredients. This article provides a detailed recipe for making basil mayo along with its nutritional information.
Ingredients
The following ingredients are required for making basil mayo:
1 cup mayonnaise
1/2 cup fresh basil leaves
1 garlic clove, minced
1 tablespoon lemon juice
Salt and pepper to taste
Mayonnaise
Mayonnaise is a thick, creamy condiment made from oil, egg yolks, vinegar or lemon juice, and seasonings. It is a common ingredient in many recipes, including sandwiches, salads, dips, and dressings. Mayonnaise adds flavor and moisture to dishes and is a good source of healthy fats.
Fresh Basil Leaves
Basil is a fragrant herb that adds a sweet, peppery flavor to dishes. It is commonly used in Italian and Mediterranean cuisine and pairs well with tomatoes, mozzarella cheese, and olive oil. Basil is a good source of vitamins A, C, and K, and has antioxidant and anti-inflammatory properties.
Garlic
Garlic is a pungent herb that adds a distinctive flavor to dishes. It has numerous health benefits, including reducing inflammation, boosting immunity, and improving heart health.
Lemon Juice
Lemon juice is a tart, acidic liquid that adds a tangy flavor to dishes. It is a good source of vitamin C and has antioxidant properties.
Instructions
The following steps should be followed to make basil mayo:
Wash and dry the fresh basil leaves.
Chop the basil leaves finely.
Mince the garlic clove.
In a mixing bowl, combine the mayonnaise, chopped basil, minced garlic, and lemon juice.
Season with salt and pepper to taste.
Whisk the ingredients together until well combined.
Cover and refrigerate the basil mayo for at least 30 minutes to allow the flavors to meld.
Stir the basil mayo before serving.
Nutrition
The nutritional information for basil mayo is as follows:
Serving size: 1 tablespoon
Calories: 90
Total fat: 10g
Saturated fat: 2g
Cholesterol: 10mg
Sodium: 100mg
Total carbohydrate: 0g
Dietary fiber: 0g
Total sugars: 0g
Protein: 0g
Calories
One tablespoon of basil mayo contains 90 calories. Calories are a measure of the energy content in food.
Total Fat
One tablespoon of basil mayo contains 10g of total fat. Fat is an essential nutrient that provides energy and helps to absorb certain vitamins.
Saturated Fat
One tablespoon of basil mayo contains 2g of saturated fat. Saturated fat is a type of fat that is found in animal products and some plant-based foods. Consuming too much saturated fat can increase the risk of heart disease.
Cholesterol
One tablespoon of basil mayo contains 10mg of cholesterol. Cholesterol is a waxy substance that is found in animal products. High levels of cholesterol can increase the risk of heart disease.
Sodium
One tablespoon of basil mayo contains 100mg of sodium. Sodium is an essential mineral that helps to regulate blood pressure and fluid balance. Consuming too much sodium can increase the risk of high blood pressure.
Total Carbohydrate
One tablespoon of basil mayo contains 0g of total carbohydrate. Carbohydrates are a source of energy and are found in foods such as bread, pasta, and fruits.
Dietary Fiber
One tablespoon of basil mayo contains 0g of dietary fiber. Dietary fiber is a type of carbohydrate that is found in plant-based foods. It helps to regulate digestion and can lower the risk of certain diseases.
Total Sugars
One tablespoon of basil mayo contains 0g of total sugars. Total sugars include both natural and added sugars in food.
Protein
One tablespoon of basil mayo contains 0g of protein. Protein is an essential nutrient that helps to build and repair tissues in the body.
