Budding Lunch Meat Recipe: A Delicious And Healthy Option For Your Lunch
Introduction
Are you tired of the same old boring sandwiches for lunch? Are you looking for a healthier and more delicious option? Look no further than budding lunch meat! This recipe is easy to make, requires only a few ingredients, and is packed with protein and nutrients. Plus, it's a great way to use up any leftover meat you might have in your fridge.Ingredients
To make budding lunch meat, you will need the following ingredients:- 1 pound of cooked meat (chicken, turkey, beef, or pork)
- 1 cup of chicken or beef broth
- 1 tablespoon of gelatin
- 1 teaspoon of salt
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1/2 teaspoon of black pepper
Notes on Ingredients
You can use any type of cooked meat for this recipe, but chicken and turkey tend to work best. The broth adds flavor and moisture to the meat, while the gelatin helps it hold its shape. The seasonings can be adjusted to your taste preferences.Instructions
1. In a small bowl, sprinkle the gelatin over the broth and let it sit for 5 minutes to soften.2. In a large bowl, shred the cooked meat into small pieces.
3. In a small saucepan, heat the broth and gelatin mixture over medium heat until the gelatin has dissolved.
4. Add the salt, garlic powder, onion powder, paprika, and black pepper to the saucepan and stir to combine.
5. Pour the broth mixture over the shredded meat and stir to combine.
6. Transfer the meat mixture to a loaf pan or other container lined with plastic wrap.
7. Cover the meat mixture with plastic wrap and refrigerate for at least 2 hours or until firm.
8. Once the meat has firmed up, remove it from the pan and slice it thinly for sandwiches.
9. Store any leftover meat in an airtight container in the fridge for up to a week.
Notes on Instructions
The meat mixture will be quite liquid when you first pour it into the pan, but it will firm up as it chills. You can use any type of container for the meat mixture, but a loaf pan tends to work best. You can also experiment with different seasonings to find the flavor profile that you like best.Nutrition
Budding lunch meat is a healthy and nutritious option for your lunch. One serving (about 2 ounces) contains approximately:- 120 calories
- 2 grams of fat
- 22 grams of protein
- 1 gram of carbohydrates
It's also a good source of vitamins and minerals, including iron and zinc.