Cereal Bar Recipe

Introduction

Ingredients

• 2 cups of rolled oats
• 1 cup of puffed rice cereal
• 1 cup of mixed nuts (almonds, cashews, and peanuts)
• 1 cup of dried fruits (raisins, cranberries, and apricots)
• 1/2 cup of honey
• 1/2 cup of peanut butter
• 1 tsp of vanilla extract
• 1/2 tsp of cinnamon powder
• 1/4 tsp of salt

Instructions

1. Preheat your oven to 350°F (180°C).
2. Spread the rolled oats, puffed rice cereal, and mixed nuts on a baking sheet, and bake for 10-12 minutes, or until lightly toasted.
3. In a saucepan, heat the honey and peanut butter over medium heat, stirring occasionally, until the mixture is smooth and bubbly.
4. Remove the saucepan from the heat, and stir in the vanilla extract, cinnamon powder, and salt.
5. Add the toasted oats, puffed rice cereal, and mixed nuts to the saucepan, and mix well to coat evenly.
6. Stir in the dried fruits.
7. Line a 9x13-inch baking pan with parchment paper, and transfer the cereal mixture to the pan.
8. Press the mixture firmly and evenly into the pan, using a spatula or your hands.
9. Place the pan in the refrigerator for 1-2 hours, or until the mixture is firm and set.
10. Lift the cereal mixture out of the pan using the parchment paper, and transfer it to a cutting board.
11. Cut the mixture into bars or squares, and wrap each bar in plastic wrap or aluminum foil.
12. Store the bars in an airtight container in the refrigerator for up to 1 week.

Nutrition

• Calories: 220
• Protein: 5g
• Fat: 10g
• Carbohydrates: 30g
• Fiber: 3g
• Sugar: 15g
• Sodium: 85mg

Conclusion