Red Coconut Chutney Red Chili Coconut Chutney for Idli, Dosa Indian from www.indiankhana.net
Introduction
Coconut chutney is a South Indian condiment that is usually served with dosas, idlis, or vadas. It is a delicious and healthy dip that is made with coconut, green chilies, ginger, and other spices. This chutney is vegetarian, vegan, and gluten-free, making it perfect for people with dietary restrictions. In this article, we will provide you with a detailed recipe for coconut chutney that you can easily make at home.
Ingredients
To make coconut chutney, you will need the following ingredients:
1 cup fresh grated coconut
2-3 green chilies
1-inch piece of ginger
1/4 cup roasted chana dal
1/4 tsp mustard seeds
1/4 tsp urad dal
1-2 dried red chilies
A pinch of asafoetida
A few curry leaves
1 tsp oil
Salt to taste
Water as required
Instructions
Follow these instructions to make delicious coconut chutney:
Grind the grated coconut, green chilies, ginger, and roasted chana dal in a mixer grinder. Add water as required to make a smooth paste.
Transfer the chutney to a bowl and add salt to taste. Mix well.
Heat oil in a small pan and add mustard seeds. When the mustard seeds start to splutter, add urad dal, dried red chilies, asafoetida, and curry leaves.
Saute for a few seconds and pour the tempering over the chutney.
Mix well and serve the coconut chutney with dosas, idlis, or vadas.
Nutrition
Coconut chutney is a healthy condiment that is low in calories and high in nutrition. One serving of coconut chutney (30g) provides:
Calories: 20
Protein: 0.5g
Carbohydrates: 1g
Fat: 2g
Fiber: 0.5g
Sodium: 120mg
Iron: 0.2mg
Tips
Here are some tips to make the perfect coconut chutney:
Use fresh grated coconut for the best taste and texture.
Adjust the number of green chilies according to your taste.
You can also add a small piece of tamarind for a tangy flavor.
Make sure the chana dal is roasted well before grinding it.
Always add water gradually while grinding the chutney to get the right consistency.
Tempering is optional, but it adds a nice flavor to the chutney.
You can store the leftover chutney in an airtight container in the refrigerator for up to 2 days.
Conclusion
Coconut chutney is a simple and delicious condiment that adds flavor and nutrition to your meal. It is easy to make and can be enjoyed by people of all ages. Follow our recipe and tips to make the perfect coconut chutney at home. Enjoy!
