Mango Smoothie FeelGoodFoodie from feelgoodfoodie.net
Introduction
Mango is a tropical fruit that is rich in vitamins, minerals, and antioxidants. It's a perfect fruit to add to your smoothie recipes. Mango is not only delicious but also healthy. This smoothie recipe is a great way to enjoy the benefits of this fruit. In this article, we will share with you a simple and easy-to-follow recipe for a mango smoothie.
Ingredients
For this recipe, you will need the following ingredients:
1 ripe mango
1 banana
1 cup almond milk
1 cup ice
1 tablespoon honey (optional)
Instructions
Follow these simple steps to make a delicious mango smoothie:
Peel the mango and cut it into small pieces. Do the same for the banana.
Put the mango and banana pieces into a blender.
Add the almond milk to the blender.
Add the ice to the blender.
If you want your smoothie to be sweeter, add a tablespoon of honey to the blender.
Blend all the ingredients together until smooth.
Pour the smoothie into a glass and enjoy.
Nutrition
This mango smoothie recipe is not only delicious but also nutritious. Here's the nutrition information for one serving of this smoothie:
Calories: 224
Protein: 3 grams
Fat: 3 grams
Carbohydrates: 49 grams
Fiber: 5 grams
Mango
Mango is a tropical fruit that is native to South Asia but is now grown in many parts of the world. It is a good source of vitamins A and C, which are important for maintaining healthy skin and immune function. Mango is also rich in antioxidants, which protect your cells from damage caused by free radicals.
Banana
Bananas are a great source of potassium, which helps to regulate blood pressure and fluid balance in the body. They are also rich in fiber, which helps to keep your digestive system healthy. Bananas are a good source of vitamins B6 and C, as well as magnesium and manganese.
Almond Milk
Almond milk is a great alternative to dairy milk for those who are lactose intolerant or vegan. It is low in calories and fat but high in vitamin E, which is important for healthy skin and eyes. Almond milk is also rich in calcium, which is important for strong bones and teeth.
Honey
Honey is a natural sweetener that is rich in antioxidants and has antibacterial properties. It is a great alternative to processed sugar and can help to soothe a sore throat or cough.
Conclusion
This mango smoothie recipe is a great way to enjoy the delicious and nutritious benefits of mango. It's easy to make and can be customized to your taste preferences. Whether you're looking for a quick breakfast or a healthy snack, this smoothie is a great choice. Give it a try and let us know what you think!
