Chinese Vegetable StirFry Once Upon a Chef from www.onceuponachef.com
Introduction
Asian cuisine is a diverse and rich culinary tradition that is enjoyed by food lovers all over the world. Its unique blend of spices, textures, and flavors makes it a favorite among many people. In this article, we will explore a classic Asian recipe that is sure to tantalize your taste buds. This dish is perfect for any occasion, whether you are hosting a dinner party, or simply looking to indulge in a delicious meal.
Ingredients
To prepare this recipe, you will need the following ingredients: - 2 cups of jasmine rice - 1 lb of boneless, skinless chicken breasts - 2 tablespoons of soy sauce - 2 tablespoons of honey - 1 tablespoon of sesame oil - 1 tablespoon of vegetable oil - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 3 cloves of garlic, minced - 1 teaspoon of ginger, minced - Salt and pepper to taste
Instructions
1. Rinse the jasmine rice in cold water until the water runs clear. Drain the rice and place it in a medium-sized pot with 4 cups of water. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Let the rice simmer for 18-20 minutes, or until it is fully cooked. 2. While the rice is cooking, prepare the chicken. Cut the chicken breasts into bite-sized pieces and season them with salt and pepper. 3. In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken to the skillet and cook for 5-7 minutes or until it is fully cooked. Once the chicken is cooked, remove it from the skillet and set it aside. 4. In the same skillet, add the sesame oil, garlic, and ginger. Cook for 1-2 minutes or until the garlic is fragrant. 5. Add the sliced bell peppers and onion to the skillet and cook for 3-4 minutes, or until the vegetables are tender. 6. In a small bowl, whisk together the soy sauce and honey. Add the cooked chicken back to the skillet, and pour the soy sauce mixture over the chicken and vegetables. Stir to combine, and cook for an additional 2-3 minutes or until the sauce has thickened. 7. Serve the chicken and vegetables over a bed of jasmine rice.
Nutrition
This Asian recipe is not only delicious but also healthy. Here is the nutritional information for one serving of this dish: - Calories: 450 - Total fat: 10g - Saturated fat: 2g - Cholesterol: 85mg - Sodium: 650mg - Total Carbohydrates: 60g - Dietary Fiber: 3g - Sugars: 14g - Protein: 30g
Conclusion
This classic Asian recipe is easy to prepare and packed with flavor. The combination of tender chicken, crispy vegetables, and fragrant rice make it a perfect meal for any occasion. It is also a healthy option for those looking to enjoy a delicious meal without sacrificing nutrition. So why not give this recipe a try and discover the unique flavors of Asian cuisine?
