Bean Sprouts StirFry with Bell Pepper and Carrot Recipe from recipeland.com
Introduction
Bean sprouts are a nutritious and versatile ingredient that can be used in various dishes. They are also low in calories and high in fiber, making them a healthy addition to any meal. In this recipe, we will be using bean sprouts to create a delicious and easy-to-make dish that can be enjoyed as a snack or a side dish.
Ingredients
To make this recipe, you will need the following ingredients: - 1 pound fresh bean sprouts - 2 tablespoons vegetable oil - 2 cloves garlic, minced - 1 teaspoon ginger, minced - 1 tablespoon soy sauce - 1 tablespoon oyster sauce - 1 teaspoon sesame oil - 1/4 teaspoon salt - 1/4 teaspoon pepper
Optional Ingredients
- 1/4 cup green onions, thinly sliced - 1/4 cup cilantro, chopped - 1/4 cup roasted peanuts, chopped
Instructions
1. Rinse the bean sprouts thoroughly under cold water and drain them well. 2. Heat the vegetable oil in a large skillet over medium-high heat. 3. Add the minced garlic and ginger to the skillet and stir-fry for 30 seconds. 4. Add the bean sprouts to the skillet and stir-fry for 3-5 minutes or until they are tender-crisp. 5. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, salt, and pepper. 6. Pour the sauce over the bean sprouts and stir-fry for another minute to coat the sprouts evenly. 7. Remove from heat and transfer the bean sprouts to a serving dish. 8. If desired, garnish with sliced green onions, chopped cilantro, and roasted peanuts. 9. Serve hot and enjoy!
Nutrition
This bean sprout recipe is not only delicious but also nutritious. Bean sprouts are low in calories and high in fiber, making them an excellent addition to any diet. Here's the nutrition information for this recipe: - Calories: 130 - Fat: 8g - Saturated Fat: 1g - Sodium: 440mg - Carbohydrates: 10g - Fiber: 3g - Sugar: 3g - Protein: 5g
Health Benefits of Bean Sprouts
Bean sprouts are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate. They are also rich in antioxidants, which can help protect your body against cellular damage and lower your risk of chronic diseases such as heart disease and cancer. Additionally, the fiber in bean sprouts can help regulate your digestion and promote feelings of fullness, making them an excellent food to include in a weight loss diet.
Conclusion
This bean sprout recipe is an easy and delicious way to incorporate this nutritious ingredient into your diet. It's also a versatile dish that can be customized to your tastes by adding different garnishes or spices. Give it a try and enjoy the health benefits of this tasty dish!
