Southern Butter Beans with Bacon Southern Bite from southernbite.com
Introduction
Butter beans are a type of legume that is creamy and buttery in texture. They are versatile and can be used in a variety of dishes, from soups and stews to salads and dips. Butter beans are also a great source of plant-based protein, fiber, and essential nutrients. In this article, we will share a simple and delicious recipe for butter beans that can be enjoyed as a side dish or a main course.
Ingredients
For this recipe, you will need the following ingredients:
2 cans of butter beans, drained and rinsed
1 onion, chopped
3 cloves of garlic, minced
1 red bell pepper, chopped
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1/2 teaspoon of dried oregano
1/2 cup of vegetable broth
2 tablespoons of olive oil
1 tablespoon of tomato paste
Salt and pepper to taste
Fresh parsley, chopped (optional)
Instructions
Here are the step-by-step instructions for making this delicious butter beans recipe: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the chopped onion and sauté for 3-4 minutes until softened. 3. Add the minced garlic and chopped red bell pepper and sauté for an additional 2-3 minutes. 4. Add the smoked paprika, ground cumin, and dried oregano and stir to combine. 5. Add the drained and rinsed butter beans to the skillet and stir to combine. 6. Add the vegetable broth and tomato paste and stir to combine. 7. Season with salt and pepper to taste. 8. Bring the mixture to a simmer and let cook for 10-15 minutes until the sauce has thickened and the beans are heated through. 9. Serve hot and garnish with chopped parsley, if desired.
Nutrition
This butter beans recipe is not only delicious but also nutritious. Here are some of the key nutrients you can expect to get from this dish:
Protein: Butter beans are a great source of plant-based protein, with each cup of cooked beans containing about 16 grams of protein.
Fiber: One cup of cooked butter beans contains about 12 grams of fiber, which can help promote digestive health and keep you feeling full for longer.
Iron: Butter beans are a good source of iron, with each cup of cooked beans containing about 4 milligrams of iron.
Vitamin C: The red bell pepper in this recipe provides a good source of vitamin C, with each pepper containing about 150% of the daily recommended intake.
Conclusion
This butter beans recipe is a delicious and nutritious way to incorporate more plant-based protein and fiber into your diet. It is easy to make and can be enjoyed as a side dish or a main course. Plus, with the added benefits of iron and vitamin C, it is a dish that will leave you feeling satisfied and nourished. Give it a try today and see for yourself how tasty and satisfying butter beans can be!
