Vegan Almond Milk Recipe That Girl Cooks Healthy from thatgirlcookshealthy.com
Introduction
Almond milk is a popular dairy-free milk alternative that has become increasingly popular in recent years. It is made by blending almonds with water and then straining the mixture to remove the pulp. Almond milk is low in calories and has a creamy texture, making it a great addition to a variety of recipes. In this article, we will explore some delicious recipes that use almond milk as a key ingredient.
Almond Milk Smoothie
One of the easiest and most popular recipes that use almond milk is a smoothie. Here is a simple recipe for a delicious almond milk smoothie.
Ingredients
- 1 banana - 1 cup of unsweetened almond milk - 1 tablespoon of honey - 1 teaspoon of vanilla extract - 1 cup of frozen berries
Instructions
1. Add all the ingredients into a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy!
Nutrition
This smoothie is not only delicious but also healthy. It is low in calories and high in nutrients, making it a perfect breakfast or snack option. One serving of this smoothie contains approximately 180 calories, 4 grams of protein, and 5 grams of fiber.
Almond Milk Oatmeal
Another great recipe that uses almond milk is oatmeal. Here is a simple recipe for almond milk oatmeal.
Ingredients
- 1 cup of rolled oats - 1 cup of almond milk - 1 cup of water - 1 tablespoon of honey - 1 teaspoon of vanilla extract - 1/4 teaspoon of salt - 1/4 cup of sliced almonds
Instructions
1. In a saucepan, bring the almond milk, water, honey, vanilla extract, and salt to a boil. 2. Add the rolled oats to the saucepan and stir to combine. 3. Reduce the heat to medium-low and let the oats simmer for 10-15 minutes or until they are cooked to your liking. 4. Serve the oatmeal in a bowl and top with sliced almonds.
Nutrition
This almond milk oatmeal is a great breakfast option. It is low in calories and high in fiber, making it a filling and nutritious meal. One serving of this oatmeal contains approximately 300 calories, 8 grams of protein, and 7 grams of fiber.
Almond Milk Ice Cream
Who doesn't love ice cream? Almond milk can also be used to make delicious and creamy ice cream. Here is a simple recipe for almond milk ice cream.
Ingredients
- 2 cups of almond milk - 1/2 cup of sugar - 2 teaspoons of vanilla extract - 2 tablespoons of cornstarch - Pinch of salt
Instructions
1. In a saucepan, heat the almond milk, sugar, and salt over medium heat. 2. In a separate bowl, mix the cornstarch with a tablespoon of water until it forms a slurry. 3. Once the almond milk mixture comes to a boil, add the cornstarch slurry and stir until it thickens. 4. Remove the saucepan from the heat and stir in the vanilla extract. 5. Let the mixture cool to room temperature. 6. Once the mixture has cooled, pour it into an ice cream maker and churn according to the manufacturer's instructions. 7. Transfer the ice cream to a container and freeze for at least 2 hours before serving.
Nutrition
This almond milk ice cream is a great dessert option for those who are lactose intolerant or vegan. It is low in calories and fat, making it a healthier alternative to traditional ice cream. One serving of this ice cream contains approximately 200 calories, 2 grams of protein, and 1 gram of fiber.
Almond Milk Latte
If you are a coffee lover, you will love this recipe for an almond milk latte. Here is a simple recipe to make a delicious almond milk latte at home.
Ingredients
- 1 shot of espresso or 1/2 cup of strong brewed coffee - 1 cup of almond milk - 1 tablespoon of honey or sugar
Instructions
1. Heat the almond milk in a saucepan over medium heat until it is hot but not boiling. 2. Froth the almond milk using a milk frother or a whisk until it is frothy and creamy. 3. Pour the espresso or strong brewed coffee into a mug. 4. Pour the frothed almond milk over the espresso or coffee. 5. Sweeten with honey or sugar if desired.
Nutrition
This almond milk latte is a great way to start your day. It is low in calories and fat, making it a healthier alternative to traditional lattes. One serving of this latte contains approximately 70 calories, 1 gram of protein, and 1 gram of fiber.
Almond Milk Mac and Cheese
Mac and cheese is a classic comfort food that can be made even healthier by using almond milk instead of traditional milk. Here is a simple recipe for almond milk mac and cheese.
Ingredients
- 8 ounces of elbow macaroni - 2 tablespoons of unsalted butter - 2 tablespoons of all-purpose flour - 1 cup of almond milk - 1 cup of shredded cheddar cheese - Salt and pepper to taste
Instructions
1. Cook the macaroni according to the package instructions. 2. In a saucepan, melt the butter over medium heat. 3. Add the flour to the butter and stir until it forms a paste. 4. Gradually whisk in the almond milk, stirring constantly. 5. Cook the mixture for 2-3 minutes or until it thickens. 6. Add the shredded cheddar cheese and stir until it melts and forms a smooth sauce. 7. Drain the macaroni and add it to the sauce. 8. Stir until the macaroni is coated in the cheese sauce. 9. Season with salt and pepper to taste.
Nutrition
This almond milk mac and cheese is a healthier alternative to traditional mac and cheese. It is lower in fat and calories, making it a great option for those who are watching their weight. One serving of this mac and cheese contains approximately 350 calories, 15 grams of protein, and 4 grams of fiber.
Conclusion
Almond milk is a versatile ingredient that can be used in a variety of recipes. Whether you are looking for a healthy breakfast option, a delicious dessert, or a comforting meal, almond milk has got you covered. Try these recipes today and enjoy the delicious taste and health benefits of almond milk.
