NoBake Granola Bars Granola Recipes Tesco Real Food from realfood.tesco.com
Introduction
Granola bars are a great snack to have on hand when you need a quick energy boost. They are also a delicious and healthy alternative to store-bought snacks. Making your own granola bars is easy and allows you to control the ingredients you use. In this article, we will share a simple granola bar recipe that is perfect for the UK.
Ingredients
Dry Ingredients:
2 cups rolled oats
1/2 cup chopped nuts (almonds, pecans, or walnuts)
1/2 cup dried fruits (raisins, cranberries, or apricots)
1/4 cup seeds (pumpkin or sunflower)
1/4 cup shredded coconut (unsweetened)
1/4 cup dark chocolate chips
1/4 cup brown sugar
1/4 tsp salt
Wet Ingredients:
1/2 cup honey
1/4 cup coconut oil (melted)
1 tsp vanilla extract
Instructions
1. Preheat your oven to 350°F (180°C) and line an 8x8 inch baking pan with parchment paper. 2. In a large bowl, mix together the dry ingredients: rolled oats, chopped nuts, dried fruits, seeds, shredded coconut, dark chocolate chips, brown sugar, and salt. 3. In a separate bowl, whisk together the wet ingredients: honey, melted coconut oil, and vanilla extract. 4. Pour the wet ingredients over the dry ingredients and mix until everything is well coated. 5. Transfer the mixture to the prepared baking pan and press down firmly with a spatula or your hands. 6. Bake for 20-25 minutes, or until golden brown. Let cool completely in the pan before cutting into bars. 7. Store the granola bars in an airtight container at room temperature for up to 1 week.
Nutrition
These granola bars are a healthy snack that provides a good balance of carbohydrates, protein, and healthy fats. Here is the approximate nutritional information for one bar (based on 16 bars per recipe):
Calories: 220
Protein: 4g
Carbohydrates: 29g
Fiber: 3g
Sugar: 16g
Fat: 11g
Saturated Fat: 6g
Sodium: 60mg
Conclusion
Homemade granola bars are a great snack to have on hand when you need a quick energy boost. This granola bar recipe is easy to make and allows you to control the ingredients you use. You can customize it to your liking by using different nuts, fruits, or seeds. Plus, they make a great on-the-go snack or breakfast option. Give this recipe a try and enjoy a delicious and healthy snack!
