Cookies In A Jar Recipes Chocolate Chip Basis Recipe from basisrecipe.blogspot.com
Introduction
Who doesn't love cookies? They're a delicious treat that can be enjoyed at any time of the day. Unfortunately, most cookies are loaded with sugar and unhealthy ingredients that can wreak havoc on our health. But fear not, because there is a solution! In this article, we will be sharing a healthy cookies recipe that is not only delicious but also good for you.
Ingredients
Before we get started, let's take a look at the ingredients you will need to make these healthy cookies: - 1 cup almond flour - 1/2 cup coconut flour - 1/4 cup coconut oil - 1/4 cup honey - 1 egg - 1 teaspoon vanilla extract - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/2 cup dark chocolate chips
Instructions
Now that we have all of our ingredients, let's get started on making these healthy cookies: 1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together the coconut oil, honey, egg, and vanilla extract. 4. Add the wet ingredients to the dry ingredients and mix until well combined. 5. Fold in the dark chocolate chips. 6. Using a cookie scoop or spoon, form the dough into balls and place them onto a baking sheet lined with parchment paper. 7. Flatten the balls slightly with your hand or a fork. 8. Bake for 10-12 minutes, or until the edges are golden brown. 9. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes. 10. Transfer the cookies to a wire rack to cool completely. 11. Serve and enjoy!
Nutrition
Now that we know how to make these healthy cookies, let's take a look at their nutritional value. These cookies are gluten-free, dairy-free, and contain no refined sugar. Here is the nutrition information for one cookie: - Calories: 115 - Fat: 8g - Carbs: 10g - Fiber: 2g - Sugar: 6g - Protein: 2g As you can see, these cookies are a much healthier option than traditional cookies. They are lower in calories, sugar, and carbs, and contain healthy fats and fiber.
Benefits of Healthy Cookies
Now that we know how to make these healthy cookies and what their nutritional value is, let's take a look at some of the benefits of incorporating healthy cookies into our diet:
1. Provides Energy
Healthy cookies are a great source of energy. They are high in complex carbohydrates, which are slowly released into the bloodstream, providing a steady stream of energy throughout the day.
2. Boosts Immune System
Healthy cookies contain ingredients that are rich in antioxidants, vitamins, and minerals. These nutrients help to boost the immune system and protect the body against disease.
3. Improves Digestion
Healthy cookies are high in fiber, which is important for maintaining good digestion. Fiber helps to keep the digestive system running smoothly and prevents constipation.
4. Helps with Weight Loss
Healthy cookies are a great option for those who are trying to lose weight. They are lower in calories and sugar than traditional cookies, and the fiber and protein content helps to keep you feeling full and satisfied.
Conclusion
In conclusion, healthy cookies don't have to be boring or tasteless. With the right ingredients and recipe, you can enjoy a delicious treat that is also good for you. We hope you give this healthy cookies recipe a try and enjoy it as much as we do!
