30 min FRESH TOMATO SOUP RECIPE GARLIC MATTERS from garlicmatters.com
Introduction
Tomato soup is a classic dish that is enjoyed by many all over the world. It is a comforting and satisfying meal that is perfect for cold days. However, many traditional recipes for tomato soup are not very healthy, as they often contain a lot of cream and butter. In this recipe, we will show you how to make a healthy version of tomato soup that is just as delicious, but much better for you.
Ingredients
To make this healthy tomato soup, you will need the following ingredients:
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 can of diced tomatoes
3 cups of vegetable broth
1 tablespoon tomato paste
Salt and pepper, to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent. 3. Add the dried basil, oregano, and thyme to the pot and stir to combine. 4. Add the can of diced tomatoes (including the juice) to the pot and stir to combine. 5. Add the vegetable broth and tomato paste to the pot and stir to combine. 6. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes. 7. Use an immersion blender to blend the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a blender and blend it in batches. 8. Season the soup with salt and pepper to taste. 9. Serve the soup hot, garnished with fresh basil or croutons if desired.
Nutrition
This healthy tomato soup recipe is low in calories and high in nutrients. Here is the nutrition information for one serving of the soup:
Calories: 120
Protein: 3g
Fat: 4g
Carbohydrates: 19g
Fiber: 4g
Sugar: 9g
Sodium: 600mg
Potassium: 550mg
Vitamin A: 15% RDA
Vitamin C: 25% RDA
Calcium: 8% RDA
Iron: 10% RDA
Conclusion
This healthy tomato soup recipe is a great way to enjoy a classic dish without all the extra calories and fat. It is easy to make and packed with flavor and nutrients. Try it out for yourself and see how delicious healthy eating can be!
