Cómo cocinar las berenjenas de forma fácil y rápida from www.cuerpomente.com
Introduction
Eggplants or Berenjenas, as they are called in Spanish, are a popular vegetable in Mediterranean cuisine. They are versatile, delicious, and packed with essential nutrients. If you are looking for a new way to prepare eggplants, this recipe is for you. In this article, we will show you how to prepare eggplants in a simple and tasty way.
Ingredients
Before we start cooking, let's gather all the ingredients we need to prepare the eggplants. Here's what you'll need: - 2 large eggplants - 2 cloves of garlic - 1/4 cup of olive oil - 1/4 cup of breadcrumbs - 1/4 cup of grated parmesan cheese - 1 tsp of dried oregano - Salt and pepper to taste
Instructions
Now that we have all the ingredients, let's get started with the recipe.
Step 1: Preheat the Oven
Preheat your oven to 375°F.
Step 2: Cut the Eggplants
Cut the eggplants into thin slices, about 1/4-inch thick.
Step 3: Season the Slices
Sprinkle the eggplant slices with salt and let them sit for 10 minutes. This will draw out the excess moisture from the eggplants. After 10 minutes, rinse the eggplants with water and pat them dry with a paper towel.
Step 4: Prepare the Garlic Oil
Mince two cloves of garlic and mix them with 1/4 cup of olive oil.
Step 5: Coat the Eggplants
Dip each eggplant slice into the garlic oil and coat it well. Then, dip it into the breadcrumb mixture, making sure it is fully coated.
Step 6: Arrange the Eggplants
Arrange the eggplant slices on a baking sheet lined with parchment paper. Make sure they are not touching each other.
Step 7: Bake the Eggplants
Bake the eggplants in the preheated oven for 20-25 minutes, or until they are golden brown.
Step 8: Serve and Enjoy!
Remove the eggplants from the oven and sprinkle them with parmesan cheese and dried oregano. Serve warm and enjoy!
Nutrition
This recipe serves four people and has the following nutritional values: - Calories: 200 - Fat: 15g - Carbohydrates: 16g - Protein: 3g - Fiber: 8g
Conclusion
Preparing eggplants has never been easier. This recipe is simple, delicious, and packed with essential nutrients. Whether you are a vegetarian or just looking for a new way to add more vegetables to your meals, this recipe is for you. Try it today and see how easy it is to prepare delicious eggplants!
