Indian Vegetable Curry in a Multicooker katdr Copy Me That from www.copymethat.com
Introduction
Indian cuisine is renowned for its spices and flavors. One of the most popular dishes is the Indian curry vegetable recipe. This dish is a combination of various vegetables cooked in a flavorful curry sauce. The dish is not only delicious but also healthy as it is packed with nutrients. In this article, we will take a closer look at the ingredients and instructions on how to make this delicious recipe.
Ingredients
The following ingredients are needed to make Indian curry vegetable recipe:
1 cup of chopped onion
2 cups of mixed vegetables (carrots, bell peppers, cauliflower, peas, and potatoes)
1 tablespoon of ginger-garlic paste
1 tablespoon of curry powder
1 tablespoon of garam masala
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 tablespoon of tomato paste
1 cup of vegetable broth
2 tablespoons of oil
Salt to taste
Instructions
Follow these step-by-step instructions to make the Indian curry vegetable recipe:
Step 1: Prep the Vegetables
Wash and chop the vegetables into bite-sized pieces. You can use any vegetables of your choice, but some of the commonly used vegetables are carrots, bell peppers, cauliflower, peas, and potatoes.
Step 2: Saute the Onions
Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter. Add the chopped onions and saute until they turn golden brown.
Step 3: Add the Spices
Add the ginger-garlic paste and saute for a minute. Add the curry powder, garam masala, coriander powder, turmeric powder, and red chili powder. Mix well and cook for a minute.
Step 4: Add the Vegetables
Add the mixed vegetables and salt to taste. Mix well and cook for 5 minutes.
Step 5: Add Tomato Paste and Broth
Add the tomato paste and vegetable broth. Mix well and bring it to a boil.
Step 6: Simmer and Serve
Reduce the heat and let it simmer for 10-15 minutes or until the vegetables are cooked. Serve hot with rice or bread.
Nutrition
The Indian curry vegetable recipe is not only delicious but also healthy. The dish is packed with nutrients from the vegetables and spices. Here is the approximate nutritional information per serving:
Calories: 150
Protein: 5g
Carbohydrates: 20g
Fiber: 5g
Fat: 7g
Sodium: 450mg
Potassium: 500mg
Vitamin A: 80%
Vitamin C: 60%
Iron: 10%
Conclusion
The Indian curry vegetable recipe is a delicious and healthy dish that is easy to make. The dish is packed with nutrients and spices, making it a favorite among Indian cuisine lovers. With the right ingredients and instructions, you can make this dish in no time. So, give it a try and enjoy the flavors of India in your own kitchen.
