Naked Colonel's Original Recipe Fried Chicken {Skinless KFC Copcat} from thegoodheartedwoman.com
Introduction
KFC is one of the most famous fast-food chains around the world, and their crispy chicken is loved by millions. However, their fried chicken is not the healthiest option, as it is loaded with calories, fat, and sodium. But, what if you could enjoy the same delicious taste and texture of KFC chicken without compromising your health? Well, that's where the KFC skinless chicken recipe comes in.
Ingredients
To make KFC skinless chicken, you will need the following ingredients:
1 pound of boneless, skinless chicken breasts
1 cup of all-purpose flour
1 tablespoon of paprika
1 tablespoon of garlic powder
1 tablespoon of onion powder
1 tablespoon of dried thyme
1 tablespoon of dried oregano
1 tablespoon of salt
1 teaspoon of black pepper
1 cup of buttermilk
Cooking spray
Instructions
Now that you have gathered all the ingredients, here are the steps to make KFC skinless chicken:
Preheat your oven to 425°F (218°C).
In a mixing bowl, whisk together the all-purpose flour, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
Pour the buttermilk into a separate mixing bowl.
Dip each chicken breast into the buttermilk, making sure to coat it evenly.
Next, coat the chicken breast with the flour mixture, making sure to cover it completely.
Place the chicken breast onto a baking sheet that has been sprayed with cooking spray.
Repeat steps 4-6 until all chicken breasts are coated and on the baking sheet.
Spray the tops of the chicken breasts with cooking spray to help them crisp up in the oven.
Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for a few minutes before serving.
Nutrition
Now, let's take a look at the nutrition facts for one serving of KFC skinless chicken:
Calories: 255
Protein: 30g
Carbohydrates: 23g
Fat: 3g
Sodium: 1230mg
Sugar: 4g
It is important to note that the nutrition facts may vary depending on the size of the chicken breasts and the amount of flour mixture used.
Tips and Tricks
Here are some tips and tricks to make the perfect KFC skinless chicken:
Make sure to use boneless, skinless chicken breasts for this recipe.
If you don't have buttermilk, you can make your own by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice.
If you want your chicken to be extra crispy, you can add a tablespoon of cornstarch to the flour mixture.
For a healthier option, you can use whole wheat flour instead of all-purpose flour.
If you want to make this recipe gluten-free, you can use gluten-free flour instead of all-purpose flour.
Conclusion
In conclusion, the KFC skinless chicken recipe is a healthier alternative to traditional fried chicken. It is easy to make and packed with flavor. Plus, it's a great way to enjoy your favorite fast food without feeling guilty about your health. So, give this recipe a try and let us know how it turned out!
