Kiwi Juice Recipe: A Delicious And Nutritious Drink
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Introduction
Kiwi juice is a refreshing and nutritious drink that is easy to make at home. This juice is packed with vitamins, minerals, and antioxidants that are essential for good health. Kiwi fruits are also low in calories and high in fiber, making them a great addition to any healthy diet. In this article, we will share a simple and delicious recipe for kiwi juice that you can enjoy anytime.
Ingredients
To make kiwi juice, you will need the following ingredients: - 4-5 ripe kiwi fruits - 1 cup of water - 1 tablespoon of honey (optional) - Ice cubes (optional)
Kiwi Fruits
Kiwi fruits are small, green fruits that are packed with nutrients. They are rich in vitamin C, vitamin E, potassium, and fiber. Kiwi fruits also contain antioxidants that can help protect your cells from damage caused by free radicals.
Water
Water is an essential ingredient in kiwi juice. It helps to dilute the juice and make it easier to drink. You can use tap water or filtered water, depending on your preference.
Honey
Honey is an optional ingredient in kiwi juice. It can add a touch of sweetness to the juice and make it more palatable. However, if you prefer a tart and tangy flavor, you can skip the honey altogether.
Ice Cubes
Ice cubes are also optional in kiwi juice. They can help to chill the juice and make it more refreshing, especially on a hot day.
Instructions
To make kiwi juice, follow these simple steps: 1. Wash the kiwi fruits and cut off the ends. 2. Peel the kiwi fruits using a sharp knife or a vegetable peeler. 3. Cut the kiwi fruits into small pieces and place them in a blender. 4. Add one cup of water to the blender. 5. Optional: add one tablespoon of honey to the blender. 6. Blend the kiwi fruits and water until smooth. 7. Optional: add ice cubes to the blender and blend again. 8. Pour the kiwi juice into a glass. 9. Optional: garnish with a slice of kiwi fruit or a sprig of mint.
Nutrition
Kiwi juice is a nutrient-dense drink that is low in calories and high in fiber. One cup of kiwi juice (240 ml) contains approximately: - Calories: 100 - Protein: 1 gram - Fat: 0 grams - Carbohydrates: 26 grams - Fiber: 3 grams - Vitamin C: 167% of the Daily Value (DV) - Vitamin E: 10% of the DV - Potassium: 10% of the DV Kiwi juice is also a good source of antioxidants, such as vitamin C and polyphenols. These compounds can help to protect your cells from damage caused by free radicals and may reduce your risk of chronic diseases, such as heart disease and cancer.
Conclusion
Kiwi juice is a delicious and nutritious drink that is easy to make at home. This juice is packed with vitamins, minerals, and antioxidants that can help support your overall health. By following this recipe, you can enjoy the refreshing taste of kiwi juice anytime.
