Stuffed Portobello Mushrooms Recipe with Garlic Herb Butter Easy from www.eatwell101.com
Introduction
Mushrooms are versatile vegetables that can be used in various recipes. They are low in calories and high in nutrients, making them an excellent addition to any diet. One of the best ways to enjoy mushrooms is by stuffing them. This recipe is for large stuffed mushrooms that are perfect as an appetizer or side dish. The filling is made with cream cheese, spinach, garlic, and other seasonings that create a delicious blend of flavors.
Ingredients
To make this recipe, you will need the following ingredients: - 8 large mushrooms - 1/2 cup of cream cheese - 1/2 cup of chopped spinach - 2 cloves of garlic - 1/4 cup of grated Parmesan cheese - 1/4 cup of breadcrumbs - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of paprika - 2 tablespoons of olive oil
Mushrooms
Choose large mushrooms that are firm and have a closed cap. You can use any type of mushroom, but portobello mushrooms work best for this recipe.
Cream Cheese
Use full-fat cream cheese for a creamier filling. You can also use low-fat cream cheese if you prefer.
Spinach
Fresh spinach works best for this recipe, but you can also use frozen spinach. Make sure to thaw the spinach and squeeze out any excess water before using it.
Garlic
Use fresh garlic for the best flavor. You can also use garlic powder if you don't have fresh garlic on hand.
Instructions
Follow these easy steps to make large stuffed mushrooms: 1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms by wiping them with a damp cloth. Remove the stems and scrape out the gills with a spoon. 3. In a bowl, mix together the cream cheese, chopped spinach, minced garlic, grated Parmesan cheese, breadcrumbs, salt, black pepper, and paprika. 4. Stuff each mushroom cap with the filling mixture. 5. Place the stuffed mushrooms on a baking sheet lined with parchment paper. 6. Drizzle olive oil over the stuffed mushrooms. 7. Bake the mushrooms for 20-25 minutes or until they are tender and the filling is golden brown. 8. Remove the mushrooms from the oven and let them cool for a few minutes before serving.
Nutrition
This recipe makes 8 large stuffed mushrooms. Each mushroom contains approximately: - 93 calories - 7g fat - 4g protein - 4g carbohydrates - 1g fiber - 2g sugar - 237mg sodium
Calories
The calorie content of this recipe is relatively low, making it a healthy snack or appetizer.
Fat
The fat in this recipe comes from the cream cheese and olive oil. However, the fat content is not excessive and can be balanced out with a healthy diet.
Protein
Mushrooms are a good source of protein, and this recipe adds more protein with the cream cheese and spinach filling.
Carbohydrates
The carbohydrates in this recipe come from the breadcrumbs and the mushroom caps. However, the amount is relatively low, making it a good option for those on a low-carb diet.
Fiber
The mushrooms and spinach in this recipe are good sources of fiber, which is essential for maintaining a healthy digestive system.
Sugar
The sugar content in this recipe is low, making it a good option for those watching their sugar intake.
Sodium
The sodium content in this recipe is modest, but it can be adjusted by reducing the amount of salt used in the filling.
Conclusion
Large stuffed mushrooms are a delicious and healthy snack or appetizer that is easy to make. This recipe uses cream cheese, spinach, and other seasonings to create a filling that is bursting with flavor. The mushrooms are low in calories, high in nutrients, and packed with fiber. This recipe is perfect for those looking for a healthy snack or appetizer that is easy to make and tastes great.
