Protein Pancake Recipe: A Healthy And Delicious Breakfast Option

Dwy hesti

February 15, 2023

Introduction

Pancakes are a popular breakfast food, but they are often loaded with sugar and unhealthy ingredients. Fortunately, you can make a healthier version of pancakes by using protein powder as a main ingredient. Protein pancakes are low in carbs, high in protein, and perfect for those who want to start their day with a healthy and delicious breakfast.

Ingredients

Here are the ingredients you will need to make protein pancakes: - 1 scoop of protein powder (vanilla or chocolate) - 1/4 cup of oat flour - 1/4 cup of almond flour - 1/2 teaspoon of baking powder - 1/4 teaspoon of salt - 1 egg - 1/4 cup of almond milk - 1 tablespoon of maple syrup - 1/2 teaspoon of vanilla extract - Cooking spray

Protein Powder

Protein powder is the main ingredient in this recipe, and it's essential to choose the right one. You can use whey protein or plant-based protein powder such as pea protein, soy protein, or hemp protein. Choose a protein powder with at least 20 grams of protein per scoop.

Oat Flour and Almond Flour

Oat flour and almond flour are used to add fiber and healthy fats to the pancakes. You can make oat flour by blending rolled oats in a food processor or blender. Almond flour is made by grinding almonds into a fine powder.

Baking Powder and Salt

Baking powder is used to make the pancakes fluffy, while salt adds flavor to the batter.

Egg, Almond Milk, Maple Syrup, and Vanilla Extract

The egg is used to bind the ingredients together, while almond milk is used to make the batter thinner. Maple syrup and vanilla extract are added for sweetness and flavor.

Instructions

Here are the steps to make protein pancakes: 1. In a mixing bowl, combine the protein powder, oat flour, almond flour, baking powder, and salt. Mix well. 2. In another mixing bowl, whisk the egg, almond milk, maple syrup, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and mix well until the batter is smooth. 4. Heat a non-stick pan over medium heat and spray with cooking spray. 5. Use a 1/4 cup measuring cup to scoop the batter and pour it onto the pan. 6. Cook the pancakes for 2-3 minutes on each side until golden brown. 7. Repeat the process until all the batter is used up. 8. Serve the pancakes with your favorite toppings such as fresh fruit, nut butter, or Greek yogurt.

Nutrition

Here are the nutrition facts for protein pancakes: - Calories: 350 - Protein: 28g - Carbs: 24g - Fat: 16g - Fiber: 5g - Sugar: 7g Protein pancakes are a great breakfast option for those who want to start their day with a healthy and satisfying meal. They are low in carbs, high in protein, and easy to make. You can also customize the recipe by adding your favorite ingredients such as cinnamon, cocoa powder, or chopped nuts. Try this recipe today and enjoy a delicious and nutritious breakfast.