Easy Oven Baked Honey Garlic Chicken Lord Byron's Kitchen from www.lordbyronskitchen.com
Introduction
Chicken is a versatile protein that can be cooked in a variety of ways. One of the easiest methods is to prepare it in the oven. With a few simple ingredients and minimal prep time, you can have a delicious and healthy meal in no time.
Ingredients
For this recipe, you will need:
4 bone-in, skin-on chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375 degrees F. 2. In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. 3. Place the chicken breasts on a baking sheet lined with parchment paper. 4. Brush the chicken with olive oil on both sides. 5. Evenly sprinkle the seasoning mixture over the chicken breasts. 6. Bake the chicken in the oven for 30-35 minutes or until the internal temperature reaches 165 degrees F. 7. Let the chicken rest for 5-10 minutes before serving.
Nutrition
This recipe serves four and each serving contains:
Calories: 285
Protein: 38g
Fat: 13g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Tips and Variations
- For extra flavor, you can marinate the chicken breasts in your favorite marinade for at least 30 minutes before baking. - If you prefer boneless chicken, you can use boneless, skinless chicken breasts instead. Just adjust the cooking time accordingly to ensure they are fully cooked. - You can also add vegetables to the baking sheet and roast them alongside the chicken for a complete meal. Some great options include broccoli, carrots, and potatoes. - To make the chicken crispy, you can broil it for the last 2-3 minutes of cooking time. - If you have leftover chicken, you can use it in salads, sandwiches, or wraps for a quick and easy lunch or dinner.
Conclusion
This recipe for chicken in the oven is a simple and delicious way to prepare chicken for a healthy meal. With just a few ingredients and minimal prep time, you can have a flavorful and nutritious dish on the table in no time. Try it out for yourself and enjoy!
