Satisfying Soup Recipe With Spinach

Ingredients

For this recipe, you will need the following ingredients:

• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• 4 cups of low-sodium chicken broth
• 1 can of diced tomatoes, drained
• 1 can of cannellini beans, drained and rinsed
• 4 cups of fresh spinach, chopped
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of red pepper flakes (optional)

Instructions

Follow these simple steps to make this delicious soup:

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic, and cook until the onion is translucent.
3. Add the thyme and cook for another minute.
4. Pour in the chicken broth, diced tomatoes, and cannellini beans.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 10 minutes.
6. Stir in the chopped spinach and let it cook for another 5 minutes.
7. Season the soup with salt, black pepper, and red pepper flakes (if using).
8. Serve hot and enjoy!

Nutrition

This soup is not only delicious but also packed with nutrients. Here is the nutritional information per serving:

• Calories: 180
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 840mg
• Total Carbohydrates: 25g
• Dietary Fiber: 8g
• Sugar: 4g
• Protein: 10g

This soup is low in calories, high in fiber, and contains a good amount of protein. It is also a great source of vitamins and minerals, especially vitamin A, vitamin C, and iron.

Tips and Variations

Here are some tips and variations to help you make the most out of this recipe:

• If you want to make this soup vegetarian or vegan, you can use vegetable broth instead of chicken broth.
• You can add other vegetables to this soup, such as carrots, celery, or bell peppers.
• To make the soup creamier, you can add a cup of coconut milk or heavy cream.
• If you like your soup spicier, you can increase the amount of red pepper flakes or add some cayenne pepper.
• You can serve this soup with a slice of crusty bread or some crackers.

Conclusion

This soup recipe with spinach is a healthy, delicious, and easy-to-make dish that is perfect for any season. The combination of fresh spinach, cannellini beans, and diced tomatoes creates a flavorful and satisfying soup that is packed with nutrients. Whether you are looking for a quick lunch, a light dinner, or a comforting meal, this soup is sure to hit the spot. So, grab your ingredients and give it a try – you won't be disappointed!