slimmingworldchilliconcarne38of95 Tastefully Vikkie from tastefullyvikkie.com
Introduction
Are you looking for a healthy and delicious recipe that can help you lose weight? Look no further than this Slimming World chilli con carne recipe! This recipe is packed with protein and vegetables, making it a nutritious and filling meal that will keep you satisfied for hours.
Ingredients
To make this Slimming World chilli con carne recipe, you will need the following ingredients: - 500g lean beef mince - 1 onion, finely chopped - 2 garlic cloves, finely chopped - 1 red pepper, diced - 1 green pepper, diced - 1 tbsp smoked paprika - 1 tbsp ground cumin - 1 tbsp dried oregano - 1 tsp ground cinnamon - 400g can chopped tomatoes - 400g can kidney beans, drained and rinsed - Salt and freshly ground black pepper - Low-calorie cooking spray - Fresh coriander, chopped (optional) - Cooked rice, to serve
Instructions
1. Heat a large non-stick frying pan over high heat. Add the beef mince and cook for 5-6 minutes, stirring occasionally, until browned all over. 2. Add the onion, garlic, red pepper, and green pepper to the pan and fry for another 5-6 minutes, or until the vegetables are tender. 3. Add the smoked paprika, ground cumin, dried oregano, and ground cinnamon to the pan and stir well to combine. 4. Pour in the chopped tomatoes and kidney beans, bring to the boil, then reduce the heat and simmer for 20-25 minutes, or until the beef is tender and the sauce has thickened. 5. Season with salt and freshly ground black pepper to taste. 6. Serve with cooked rice and chopped fresh coriander, if desired.
Nutrition
This Slimming World chilli con carne recipe serves 4 people and contains approximately: - 342 calories per serving - 30g protein per serving - 32g carbohydrates per serving - 10g fat per serving - 10g fiber per serving - 1.5g salt per serving
Conclusion
This Slimming World chilli con carne recipe is a healthy and delicious meal that is perfect for anyone who is trying to lose weight. Packed with protein and vegetables, it is a filling and satisfying dish that will keep you feeling full for hours. Give it a try today and taste the difference!
