Tamarind Recipe: A Delicious And Tangy Treat

Dwy hesti

February 07, 2023

Introduction

Tamarind is a popular ingredient in many cuisines around the world. It is a tangy fruit that can be used in both savory and sweet dishes. Tamarind has a unique flavor that is both sour and sweet, making it a versatile ingredient in the kitchen. In this article, we will explore some delicious tamarind recipes that you can try at home.

Ingredients

Here are the ingredients you will need for this tamarind recipe:

1 cup of tamarind pulp
2 tbsp of sugar
1 tsp of salt
1 tsp of red chili powder
3 cups of water
2 tbsp of vegetable oil
1 tsp of cumin seeds
1 tsp of mustard seeds
3-4 cloves of garlic, chopped
1 onion, chopped
1 tomato, chopped
1 green chili, chopped
1 tbsp of chopped cilantro

Instructions

Here are the step-by-step instructions for making this tamarind recipe: 1. In a bowl, soak the tamarind pulp in 3 cups of water for at least 30 minutes. 2. After 30 minutes, use your hands to squeeze out the pulp from the tamarind. 3. Strain the tamarind water into a separate bowl. 4. In a pan, heat 2 tbsp of vegetable oil. 5. Add 1 tsp of cumin seeds and 1 tsp of mustard seeds to the oil. 6. Once the seeds start to sputter, add 3-4 cloves of chopped garlic to the pan. 7. Add 1 chopped onion to the pan and sauté until it turns golden brown. 8. Add 1 chopped tomato and 1 chopped green chili to the pan and cook until the tomato turns soft. 9. Add 1 tsp of red chili powder, 2 tbsp of sugar, and 1 tsp of salt to the pan and mix well. 10. Add the tamarind water to the pan and mix well. 11. Let the mixture cook for around 15 minutes on low heat. 12. Once the mixture thickens, turn off the heat. 13. Garnish with chopped cilantro and serve hot.

Nutrition

This tamarind recipe is a healthy and nutritious dish that is packed with flavor. Here is the nutritional information for one serving:

Calories: 120
Protein: 2g
Fat: 6g
Carbohydrates: 15g
Fiber: 2g
Sugar: 9g
Sodium: 400mg

Conclusion

Tamarind is a delicious and tangy fruit that can be used in a variety of dishes. This tamarind recipe is a great way to incorporate this fruit into your diet. It is easy to make and packed with flavor. Try this recipe at home and enjoy the tangy and sweet taste of tamarind.