The Green Roasting Tin Recipe

Introduction

Ingredients

• 2 large broccoli heads, cut into florets
• 1 large courgette, sliced
• 1 red onion, sliced
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1/4 cup olive oil
• 1/2 cup green olives, pitted
• 1/2 lemon, sliced
• 1 can (15 oz) chickpeas, drained and rinsed
• Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, toss together the broccoli florets, courgette slices, red onion slices, minced garlic, smoked paprika, dried thyme, olive oil, and salt and pepper to taste.
3. Spread the vegetable mixture evenly in a roasting tin.
4. Add the green olives, sliced lemon, and chickpeas to the roasting tin, and toss everything together.
5. Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and lightly browned.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

The green roasting tin recipe is not only delicious but also packed with nutrients. Each serving (serves 4) contains approximately:

• Calories: 295
• Protein: 8g
• Fat: 18g
• Carbohydrates: 29g
• Fiber: 9g
• Sugar: 8g
• Sodium: 431mg

Tips and Variations

Here are some tips and variations to make the green roasting tin recipe even more delicious:

• Use any vegetables you have on hand. This recipe is very versatile, and you can easily swap out the ingredients to suit your taste.
• Add some protein. You can add some grilled chicken or tofu to make this recipe even more filling.
• Serve with a side of rice or quinoa. This recipe is great on its own, but it also pairs well with some grains to make it a complete meal.
• Make it spicy. If you like some heat, add some red pepper flakes or hot sauce to the vegetable mixture before roasting.
• Use different herbs and spices. Try using different herbs and spices to change up the flavor. Rosemary, oregano, or cumin would all work well.

Conclusion