Homemade Hummus Without Tahini (Easy & Healthy Recipe) Everyday Easy Eats from www.everydayeasyeats.com
Introduction
Hummus has become a popular dip for many people today. It is a Middle Eastern dip made of chickpeas, tahini, lemon juice, garlic, and olive oil. Hummus is a delicious and healthy snack that can be served with vegetables, crackers, or bread. This recipe is a healthy version of hummus that is easy to make and packed with protein and fiber.
Ingredients
- 1 can of chickpeas (15 oz) - 2 cloves of garlic - 1/4 cup of tahini - 1/4 cup of lemon juice - 2 tablespoons of olive oil - 1/2 teaspoon of salt - 1/4 teaspoon of cumin - 1/4 teaspoon of paprika - Water
Chickpeas
Chickpeas are the main ingredient in hummus. They are packed with protein, fiber, and other nutrients that are essential for good health. Chickpeas are also low in fat, which makes them a great addition to a healthy diet.
Garlic
Garlic is a powerful antioxidant that has many health benefits. It also adds a delicious flavor to hummus.
Tahini
Tahini is made from ground sesame seeds and is a great source of healthy fats. It also adds a creamy texture to hummus.
Lemon Juice
Lemon juice is a great source of vitamin C and adds a tangy flavor to hummus.
Olive Oil
Olive oil is a healthy fat that is rich in antioxidants. It also adds a smooth and rich flavor to hummus.
Salt
Salt is essential for flavoring hummus. However, it is important to use salt in moderation to avoid consuming too much sodium.
Cumin and Paprika
Cumin and paprika add a warm and earthy flavor to hummus.
Instructions
1. Rinse and drain the chickpeas. 2. Peel the garlic cloves. 3. Place the chickpeas, garlic, tahini, lemon juice, olive oil, salt, cumin, and paprika in a food processor. 4. Pulse the mixture until it is smooth. 5. Add water as necessary to achieve the desired consistency. 6. Taste the hummus and adjust the seasoning as needed. 7. Serve the hummus with vegetables, pita bread, or crackers.
Nutrition
This healthy hummus recipe makes approximately 8 servings. Each serving contains: - Calories: 141 - Fat: 8g - Carbohydrates: 14g - Fiber: 4g - Protein: 5g This hummus is a great source of protein and fiber, which can help keep you feeling full and satisfied. It is also low in calories and fat, making it a healthy snack option.
Conclusion
Hummus is a delicious and healthy snack that is easy to make at home. This healthy hummus recipe is packed with protein and fiber, and it is low in calories and fat. It is a great snack option that can be enjoyed with vegetables, crackers, or bread. Try making this recipe at home and enjoy the delicious and healthy taste of hummus!
